Chili Shrimp Salad

1. Heat the vegetable oil in a large frying pan,add the shrimp and stir-fry for 3-4 minutes over a medium heat.

2. Stir in the tomato paste then remove from the heat and put into a bowl large enough for the other ingredients to be mixed in later. Allow to cool for 30-45 minutes.

3. Mix in the remaining ingredients, season to taste, and serve cold, sprinkled with chopped cilantro.

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Nutrient	Quantity
Total fats	32.2623 g
Protein	52.1602 g
Carbohydrates	90.0828 g
Energy	809.9775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0844 g
Water	1313.161 g
Aspartic acid	6.4206 g
Calcium, Ca	314.3973 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.017 g
Lutein + zeaxanthin	3226.4813 g
Fiber, total dietary	17.4384 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.017 g
Carotene, beta	4491.275 g
Niacin	12.0988 mg
Vitamin A, RAE	557.0074 g
Fatty acids, total trans-polyenoic	0.017 g
Arginine	4.3712 g
Riboflavin	0.4915 mg
Fatty acids, total trans-polyenoic 22:4	0.0085 g
Tocopherol, beta	0.0468 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	10.6135 g
Stigmasterol	0.06 mg
Sodium, Na	1667.8203 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0753 g
Total lipid (fat)	32.2623 g
Manganese, Mn	1.7595 mg
Fructose	13.4624 g
Proline	2.1439 g
Fatty acids, total saturated 16:0	2.9587 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.254 g
Sucrose	17.0522 g
Choline, total	318.4688 mg
Fatty acids, total polyunsaturated 18:1 t	0.0227 g
Sugars, total	55.5876 g
Serine	2.0884 g
Fatty acids, total saturated 10:0	1.0094 g
Fatty acids, total saturated 18:0	1.0588 g
Fatty acids, total saturated 20:4 undifferentiated	0.0963 g
Vitamin B-6	2.3554 mg
Selenium, Se	86.7461 g
Ash	11.2667 g
Vitamin D	5.6667 IU
Menaquinone-4	0.85 g
Fatty acids, total saturated 18:1 undifferentiated	3.6519 g
Pantothenic acid	1.9873 mg
Phenylalanine	2.2783 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.5152 mg
Betaine	0.9588 mg
Thiamin	0.6837 mg
Retinol	153 g
Methionine	1.2354 g
Iron, Fe	6.4367 mg
Carbohydrate, by difference	90.0828 g
Phosphorus, P	1023.5935 mg
Folate, total	245.9527 g
Tocopherol, gamma	0.9614 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1927 g
Lycopene	16098.421 g
Alanine	2.8677 g
Cholesterol	357 mg
Valine	2.2357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	1.5069 g
Glycine	2.6699 g
Carotene, alpha	572.7647 g
Glucose (dextrose)	13.4821 g
Fatty acids, total saturated 14:0	4.5034 g
Zinc, Zn	4.966 mg
Isoleucine	2.1158 g
Maltose	0.0448 g
Tocopherol, delta	0.085 mg
Fatty acids, total saturated 12:0	12.7986 g
Fatty acids, total polyunsaturated	2.1414 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.1303 g
Leucine	3.8235 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.017 g
Tocotrienol, alpha	0.1109 mg
Vitamin A, IU	8591.711 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	245.9527 g
Tryptophan	0.589 g
Vitamin C, total ascorbic acid	874.706 mg
Phytosterols	106.5344 mg
Fatty acids, total polyunsaturated 16:1 c	0.0453 g
Fatty acids, total polyunsaturated 18:1 c	0.2953 g
Fatty acids, total saturated 20:0	0.0057 g
Tocotrienol, beta	0.0021 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.0352 g
Tyrosine	1.6869 g
Vitamin B-12	3.145 g
Vitamin K (phylloquinone)	106.5649 g
Fatty acids, total saturated	23.357 g
Histidine	1.0708 g
Fatty acids, total monounsaturated	3.8661 g
Threonine	1.9835 g
Folate, food	245.9527 g
Fatty acids, total polyunsaturated 17:0	0.034 g
Vitamin D (D2 + D3)	0.2833 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Cryptoxanthin, beta	140.0163 g
Vitamin D3 (cholecalciferol)	0.2833 g
Vitamin E (alpha-tocopherol)	10.8197 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1983 g
Fatty acids, total trans	0.051 g
Fatty acids, total trans-monoenoic	0.0312 g
Magnesium, Mg	222.9941 mg
Lysine	4.2052 g
Potassium, K	3111.1645 mg
Cystine	0.6339 g
Fluoride, F	17.8859 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	1	60	14.01	0.15
Tomato	2	80.4198	17.3796	0.8936
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	2 tablespoons	0.46	0.0734	0.0104
green pepper	2	59.6	13.8272	0.5066
shrimp	10 ounces	201.1667	2.5783	2.8617
green chili pepper	1	89.955	21.2744	0.4498
mango chutney	2 tablespoons	12.375	3.0896	0.0784