Chili Taco Salad

1. Place a bed of lettuce on each of 6 plates. Top with the chili, dividing it evenly among the plates.

2. In a small bowl, combine the salsa and sour cream until well mixed, then spoon over the chili. Top each serving with the cheese and scatter the bell pepper, avocado, and olives evenly over the top. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	46.171 g
Protein	21.5016 g
Carbohydrates	76.6822 g
Energy	743.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3284 g
Water	1000.1758 g
Aspartic acid	2.1963 g
Calcium, Ca	469.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	7538.9 g
Fiber, total dietary	14.498 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	13391.48 g
Niacin	8.1355 mg
Vitamin A, RAE	1409.7 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.8545 g
Riboflavin	1.0474 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	3.129 g
Sodium, Na	2011.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6805 g
Total lipid (fat)	46.171 g
Manganese, Mn	1.9322 mg
Fructose	6.4408 g
Proline	1.2082 g
Fatty acids, total saturated 16:0	12.0022 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.65 g
Choline, total	156.766 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	42.9038 g
Serine	0.8835 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2418 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.9869 mg
Selenium, Se	14.396 g
Ash	11.4262 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	9.6012 g
Pantothenic acid	2.1669 mg
Phenylalanine	0.7589 g
Copper, Cu	1.0586 mg
Betaine	1.812 mg
Thiamin	0.688 mg
Retinol	278.3 g
Methionine	0.322 g
Iron, Fe	8.5106 mg
Carbohydrate, by difference	76.6822 g
Phosphorus, P	530.24 mg
Folate, total	209.78 g
Tocopherol, gamma	1.9396 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	15763.8 g
Alanine	0.7568 g
Cholesterol	135.7 mg
Valine	0.9777 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.2026 g
Glycine	0.6309 g
Carotene, alpha	103.5 g
Glucose (dextrose)	5.0676 g
Fatty acids, total saturated 14:0	3.7443 g
Zinc, Zn	2.9658 mg
Isoleucine	0.8488 g
Tocopherol, delta	0.0432 mg
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.7104 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.3837 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	23527 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	209.78 g
Tryptophan	0.233 g
Vitamin C, total ascorbic acid	1118.132 mg
Phytosterols	82.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.6077 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	351.788 g
Fatty acids, total saturated	23.5143 g
Histidine	0.4436 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.6755 g
Threonine	0.787 g
Folate, food	209.78 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	227.3 g
Vitamin E (alpha-tocopherol)	7.7822 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	202.58 mg
Lysine	1.2144 g
Potassium, K	2951.54 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2723 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Avocado	1	0	0	0
Cheddar cheese	1 cup	0	0	0
Red bell pepper	1	0	0	0
lettuce	6 cups	32.4	6.1992	0.324
black olive	0.25 cup	0	0	0
tortilla chip	0	0	0	0
salsa	1 cup	75.4	17.264	0.442
chili	3 cups	180	42.57	0.9