Chili Verde (Crock Pot)

1. Combine all ingredients in crock pot; stir to combine.

2. Cover and cook on low for 8-10 hours.

3. Taste for seasoning before serving.

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Nutrient	Quantity
Total fats	179.9098 g
Protein	322.8224 g
Carbohydrates	58.4918 g
Energy	3115.1988 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3909 g
Water	1707.5397 g
Aspartic acid	21.1861 g
Calcium, Ca	639.7928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8892 g
Lutein + zeaxanthin	1140.04 g
Fiber, total dietary	20.0454 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0184 g
Fatty acids, total saturated 22:0	0.0164 g
Carotene, beta	1992.4431 g
Niacin	88.4185 mg
Hydroxyproline	0.7616 g
Vitamin A, RAE	264.5396 g
Fatty acids, total trans-polyenoic	0.3917 g
Arginine	20.6191 g
Riboflavin	3.8686 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Fatty acids, total polyunsaturated 15:0	0.0915 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2432 g
Fatty acids, total saturated 20:1	1.1067 g
Glutamic acid	48.2726 g
Sodium, Na	3402.7213 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8822 g
Total lipid (fat)	179.9098 g
Manganese, Mn	3.2775 mg
Fructose	0.0449 g
Proline	12.0974 g
Fatty acids, total saturated 16:0	38.2683 g
Fatty acids, total polyunsaturated 16:1 t	0.0859 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	22.6098 g
Sucrose	4.5635 g
Choline, total	786.2282 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0883 g
Fatty acids, total polyunsaturated 18:1 t	1.4899 g
Sugars, total	27.8043 g
Serine	12.6865 g
Fatty acids, total saturated 10:0	0.1835 g
Fatty acids, total saturated 18:0	22.1408 g
Fatty acids, total saturated 20:4 undifferentiated	0.7975 g
Vitamin B-6	5.3348 mg
Selenium, Se	314.3423 g
Ash	23.7702 g
Vitamin D	439.6677 IU
Fatty acids, total saturated 18:1 undifferentiated	70.9546 g
Pantothenic acid	15.9455 mg
Phenylalanine	12.9869 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	1.6631 mg
Betaine	29.0722 mg
Fatty acids, total trans-polyenoic 15:1	0.009 g
Thiamin	4.8432 mg
Retinol	81.4668 g
Methionine	9.213 g
Iron, Fe	26.7845 mg
Carbohydrate, by difference	58.4918 g
Phosphorus, P	2534.6316 mg
Folate, total	133.9779 g
Tocopherol, gamma	0.106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0591 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	17.7264 g
Cholesterol	983.0822 mg
Valine	15.4972 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1362 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.0859 g
Fatty acids, total saturated 18:2 undifferentiated	23.6279 g
Glycine	15.2868 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.0479 g
Fatty acids, total saturated 14:0	2.427 g
Zinc, Zn	49.7061 mg
Isoleucine	14.5114 g
Fatty acids, total saturated 12:0	0.1431 g
Fatty acids, total polyunsaturated	27.1306 g
Fatty acids, total saturated 14:1	0.0542 g
Leucine	25.5042 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2829 g
Fatty acids, total trans-polyenoic 18:3i	0.1088 g
Vitamin A, IU	3956.5743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2024 g
Folate, DFE	133.9779 g
Tryptophan	3.658 g
Vitamin C, total ascorbic acid	182.8072 mg
Phytosterols	15.832 mg
Fatty acids, total polyunsaturated 16:1 c	0.3175 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	68.3957 g
Fatty acids, total saturated 20:0	0.2845 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	12.0109 g
Vitamin B-12	13.2572 g
Vitamin K (phylloquinone)	361.638 g
Fatty acids, total saturated	64.3982 g
Histidine	12.4539 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.009 g
Fatty acids, total monounsaturated	76.007 g
Threonine	13.2632 g
Folate, food	133.9779 g
Fatty acids, total polyunsaturated 17:0	0.8079 g
Vitamin D (D2 + D3)	11.332 g
Fatty acids, total polyunsaturated 24:0	0.0251 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	4.326 g
Vitamin D3 (cholecalciferol)	11.332 g
Vitamin E (alpha-tocopherol)	6.4133 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.009 g
Fatty acids, total trans	1.9676 g
Fatty acids, total trans-monoenoic	1.5758 g
Magnesium, Mg	328.4304 mg
Lysine	27.2956 g
Potassium, K	4853.1173 mg
Cystine	2.5384 g
Fluoride, F	34.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Tomato	1 can	62.069	13.7631	0.5397
Parsley	0.33 cup	7.2	1.266	0.158
Green Chilies	1 can	97.1514	24	0
Garlic Clove	2	8.94	1.9836	0.03
Clove	2	11.508	2.7523	0.546
green bell pepper	1	29.19	6.394	0.3753
cumin	1 tablespoon	22.5	2.6544	1.3362
beef broth	0.5 cup	8.4	0.048	0.264
beef	1	537.8812	1.0396	16.6336
pork	2	2312.0052	0	160.027