Chili'S Fire-Grilled Corn Guacamole

1. Husk and wash corn, then deep fry for 1 minute.

2. Wash jalapeno(s) and deep fry for 1 minute.

3. Place corn on the cob and jalapeno(s) on gas grill and cook until slightly blackened on each side.

4. Remove corn kernels from cob and measure out 1 cup of kernels.

5. Finely chop jalapeno(s) after removing stem.

6. In a large bowl, mash the avocados.

7. Mix in pico de gallo, fire-grilled corn kernels, jalapenos, lime juice, cilantro, and salt.

8. Serve with tortilla chips and salsa.

9. Enjoy!

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Nutrient	Quantity
Total fats	0.0387 g
Protein	0.219 g
Carbohydrates	15.8759 g
Energy	51.3305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	155.0655 g
Aspartic acid	0.0517 g
Calcium, Ca	7.2458 mg
Lutein + zeaxanthin	11.5333 g
Fiber, total dietary	0.2188 g
Carotene, beta	66.0125 g
Niacin	0.0793 mg
Vitamin A, RAE	5.4008 g
Arginine	0.0068 g
Riboflavin	0.009 mg
Glutamic acid	0.0304 g
Stigmasterol	0.04 mg
Sodium, Na	601.8408 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0387 g
Manganese, Mn	0.0139 mg
Fructose	0.2768 g
Proline	0.0136 g
Fatty acids, total saturated 16:0	0.0038 g
Sucrose	0.2178 g
Choline, total	2.4848 mg
Sugars, total	8.7784 g
Serine	0.0159 g
Vitamin B-6	0.0192 mg
Selenium, Se	0.0574 g
Ash	3.5139 g
Fatty acids, total saturated 18:1 undifferentiated	0.0068 g
Pantothenic acid	0.0634 mg
Phenylalanine	0.005 g
Beta-sitosterol	0.0267 mg
Copper, Cu	0.0153 mg
Betaine	0.0908 mg
Thiamin	0.0122 mg
Methionine	0.0009 g
Iron, Fe	0.0644 mg
Carbohydrate, by difference	15.8759 g
Phosphorus, P	6.9925 mg
Folate, total	5.3642 g
Alanine	0.0109 g
Valine	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	0.0073 g
Glycine	0.005 g
Carotene, alpha	0.48 g
Glucose (dextrose)	0.2722 g
Zinc, Zn	0.043 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.0109 g
Leucine	0.0073 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	513.3008 IU
Folate, DFE	5.3642 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	18.8365 mg
Phytosterols	0.0667 mg
Tyrosine	0.0009 g
Vitamin K (phylloquinone)	4.4055 g
Fatty acids, total saturated	0.0038 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0073 g
Threonine	0.0009 g
Folate, food	5.3642 g
Cryptoxanthin, beta	2.6933 g
Vitamin E (alpha-tocopherol)	0.1331 mg
Magnesium, Mg	3.9767 mg
Lysine	0.0073 g
Potassium, K	60.0355 mg
Cystine	0.0009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Avocado	4	0	0	0
Corn	1	0	0	0
cilantro	4 teaspoons	0.3067	0.0489	0.0069
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeño	1	0	0	0
pico de gallo	0.5 cup	39.68	12.0064	0