Chilichoke Dip

1. In a small mixing bowl combine the arty chokes, cheese, peppers and mayonnaise.

2. Transfer the mixture to an 8-inch round baking dish.

3. Bake, uncovered, in a 350°F oven for 20 minutes.

4. Serve warm with tortilla chips or tostadas.

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Nutrient	Quantity
Total fats	4.4498 g
Protein	36.4978 g
Carbohydrates	53.2744 g
Energy	385.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0696 g
Water	204.1963 g
Aspartic acid	0.6432 g
Calcium, Ca	680.4798 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	3.3733 g
Carotene, beta	1519.3955 g
Niacin	2.2964 mg
Vitamin A, RAE	164.6837 g
Arginine	0.2159 g
Riboflavin	0.2424 mg
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	0.5937 g
Sodium, Na	935.7421 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0896 g
Total lipid (fat)	4.4498 g
Manganese, Mn	0.533 mg
Proline	0.1957 g
Fatty acids, total saturated 16:0	1.0761 g
Fatty acids, total saturated 8:0	0.0448 g
Choline, total	37.2825 mg
Sugars, total	12.6693 g
Serine	0.1799 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	0.4915 g
Vitamin B-6	0.7052 mg
Selenium, Se	35.7644 g
Ash	6.4693 g
Fatty acids, total saturated 18:1 undifferentiated	1.0295 g
Pantothenic acid	0.1372 mg
Phenylalanine	0.1394 g
Copper, Cu	0.4073 mg
Thiamin	0.2424 mg
Retinol	31.2 g
Methionine	0.054 g
Iron, Fe	6.6987 mg
Carbohydrate, by difference	53.2744 g
Phosphorus, P	663.4483 mg
Folate, total	71.7241 g
Fatty acids, total saturated 4:0	0.1296 g
Alanine	0.1844 g
Cholesterol	16 mg
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	0.3243 g
Glycine	0.1664 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	0.4038 g
Zinc, Zn	3.0747 mg
Isoleucine	0.1462 g
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	0.3939 g
Leucine	0.2361 g
Vitamin A, IU	2772.2243 IU
Folate, DFE	71.7241 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.0945 g
Vitamin B-12	0.88 g
Vitamin K (phylloquinone)	32.4789 g
Fatty acids, total saturated	2.5352 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	1.1815 g
Threonine	0.1664 g
Folate, food	71.7241 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	1.5837 mg
Magnesium, Mg	88.2219 mg
Lysine	0.2001 g
Potassium, K	1244.6177 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	1 cup	296	32	4
Mayonnaise	8 fluid	0	0	0
artichoke heart	1 can	0	0	0
tortilla chip	0	0	0	0
green chili pepper	1 can	89.955	21.2744	0.4498