Chilied Chicken And Hominy Soup

1. Brown chicken over medium-high heat in saucepan.

2. Remove chicken from saucepan, keep warm.

3. Reheat saucepan to medium heat and saute onion and garlic until onion in translucent.

4. Add cooked chicken, chicken broth, oregano, and chili powder and combine. Reduce heat to low cover and cook 15 minutes.

5. Add hominy cook 15 more minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	36.9592 g
Protein	108.3819 g
Carbohydrates	55.605 g
Energy	1008.4859 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3658 g
Water	1586.765 g
Aspartic acid	4.667 g
Calcium, Ca	173.5952 mg
Lutein + zeaxanthin	100.0029 g
Fiber, total dietary	9.1223 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	613.535 g
Niacin	51.2667 mg
Vitamin A, RAE	114.9175 g
Arginine	3.2244 g
Riboflavin	0.8534 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0241 g
Fatty acids, total saturated 20:1	0.3534 g
Glutamic acid	8.0141 g
Sodium, Na	8940.9882 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8958 g
Total lipid (fat)	36.9592 g
Manganese, Mn	3.0185 mg
Fructose	1.0823 g
Proline	2.5786 g
Fatty acids, total saturated 16:0	7.6788 g
Sucrose	0.7284 g
Choline, total	286.8056 mg
Sugars, total	12.2518 g
Serine	1.8511 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	2.0366 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.7145 mg
Selenium, Se	76.1001 g
Ash	28.3287 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	12.812 g
Pantothenic acid	2.8709 mg
Phenylalanine	2.0844 g
Copper, Cu	1.5116 mg
Betaine	20.1864 mg
Thiamin	0.2811 mg
Retinol	54.431 g
Methionine	1.3655 g
Iron, Fe	9.5117 mg
Carbohydrate, by difference	55.605 g
Phosphorus, P	1279.5766 mg
Folate, total	77.7446 g
Tocopherol, gamma	0.3963 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Lycopene	0.8505 g
Alanine	3.0001 g
Cholesterol	157.7494 mg
Valine	2.5608 g
Fatty acids, total saturated 18:2 undifferentiated	7.7527 g
Glycine	2.9701 g
Carotene, alpha	84.745 g
Glucose (dextrose)	1.4752 g
Fatty acids, total saturated 14:0	0.3179 g
Zinc, Zn	7.3081 mg
Isoleucine	2.5951 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	8.562 g
Tocotrienol, gamma	0.1154 mg
Leucine	4.0441 g
Tocotrienol, alpha	0.1536 mg
Vitamin A, IU	1401.9844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	77.7446 g
Tryptophan	0.5749 g
Vitamin C, total ascorbic acid	7.0919 mg
Phytosterols	14.8765 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.1298 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	1.7137 g
Vitamin B-12	3.2911 g
Vitamin K (phylloquinone)	8.2662 g
Fatty acids, total saturated	10.3853 g
Histidine	1.5534 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	15.3004 g
Threonine	2.1312 g
Folate, food	77.7446 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	141.38 g
Vitamin E (alpha-tocopherol)	2.5168 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	137.3637 mg
Lysine	4.0546 g
Potassium, K	2874.75 mg
Cystine	0.7176 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	8 ounces	390.089	0	20.9786
Onion	1	28	6.538	0.07
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1.5 1/2	11.421	2.0129	0.5783
chicken broth	5 cups	390.6	9.45	13.104
hominy	1 can	178.1109	35.2759	2.1769