Chilies Rellenos Casserole

1. Preheat oven to 350°F.

2. Slit ea chili lengthwise & spread open. Place in a single layer in a greased 7x11 inch glass baking dish.

3. In a sml skillet, melt butter over med-heat. Add onion, cook till tender & remove from heat.

4. In a lrg bowl, combine onion mixture, eggs, sour cream, flour, salt & pepper.

5. Stir in tortilla pieces + cheese & pour over chilies.

6. Bake 25-30 min or till a knife inserted in the center comes out clean.

7. Serve immediately w/sour cream & salsa -- or cool, cover & refrigerate till ready to serve.

8. TO SERVE AFTER REFRIGERATION: Cover & bake in a preheated 350°F oven for 30-35 min or till heated through. Serve hot w/sour cream & salsa.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	89.8437 g
Protein	59.4632 g
Carbohydrates	73.2972 g
Energy	1340.646 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4207 g
Water	1208.6985 g
Aspartic acid	6.2475 g
Calcium, Ca	540.2472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0904 g
Lutein + zeaxanthin	2027.0105 g
Fiber, total dietary	26.6486 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1294 g
Fatty acids, total saturated 22:0	0.0413 g
Carotene, beta	60.0825 g
Niacin	1.5021 mg
Vitamin A, RAE	925.8052 g
Fatty acids, total trans-polyenoic	0.347 g
Arginine	4.0303 g
Riboflavin	2.3135 mg
Fatty acids, total trans-polyenoic 22:4	0.0543 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.4253 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3013 g
Fatty acids, total saturated 20:1	0.1848 g
Glutamic acid	9.0502 g
Sodium, Na	3050.1168 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5022 g
Total lipid (fat)	89.8437 g
Manganese, Mn	0.5416 mg
Fructose	1.0333 g
Proline	2.9007 g
Fatty acids, total saturated 16:0	21.4523 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.3501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.1314 g
Sucrose	0.7921 g
Choline, total	1224.305 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2343 g
Fatty acids, total polyunsaturated 18:1 t	1.6238 g
Sugars, total	36.6827 g
Serine	4.4881 g
Fatty acids, total saturated 10:0	0.8936 g
Fatty acids, total saturated 18:0	7.7656 g
Fatty acids, total saturated 20:4 undifferentiated	0.8095 g
Vitamin B-6	0.8943 mg
Selenium, Se	131.7382 g
Ash	13.8811 g
Vitamin D	328 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	25.8394 g
Pantothenic acid	7.4281 mg
Phenylalanine	3.2453 g
Copper, Cu	0.6109 mg
Betaine	2.7112 mg
Thiamin	0.4358 mg
Retinol	918.3 g
Methionine	1.7898 g
Iron, Fe	7.7613 mg
Carbohydrate, by difference	73.2972 g
Phosphorus, P	1103.7085 mg
Folate, total	231.7977 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.7277 mg
Fatty acids, total saturated 4:0	0.0873 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.115 g
Alanine	3.3667 g
Cholesterol	1623.7 mg
Valine	4.0496 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1366 g
Fatty acids, total saturated 18:2 undifferentiated	10.8229 g
Glycine	2.1083 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.0574 g
Fatty acids, total saturated 14:0	3.8932 g
Zinc, Zn	6.7578 mg
Isoleucine	3.1871 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	1.0286 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	12.6592 g
Fatty acids, total saturated 14:1	0.3363 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.0641 g
Leucine	5.315 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.347 g
Tocotrienol, alpha	0.3229 mg
Vitamin A, IU	3202.8952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0533 g
Folate, DFE	231.7977 g
Tryptophan	0.8346 g
Vitamin C, total ascorbic acid	94.3468 mg
Phytosterols	12.529 mg
Fatty acids, total polyunsaturated 16:1 c	1.4682 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	21.5206 g
Fatty acids, total saturated 20:0	0.0741 g
Fatty acids, total saturated 6:0	0.467 g
Lactose	7.843 g
Tyrosine	2.4715 g
Vitamin B-12	4.043 g
Vitamin K (phylloquinone)	5.9113 g
Fatty acids, total saturated	36.8759 g
Histidine	1.5383 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0618 g
Fatty acids, total monounsaturated	27.9318 g
Threonine	2.6796 g
Folate, food	231.7977 g
Fatty acids, total polyunsaturated 17:0	0.3364 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0063 g
Cryptoxanthin, beta	38.4438 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	5.096 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2343 g
Fatty acids, total trans	1.9828 g
Fatty acids, total trans-monoenoic	1.6358 g
Magnesium, Mg	94.3832 mg
Lysine	4.3988 g
Potassium, K	1026.0417 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.2127 g
Fluoride, F	5.4766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	1 cup	455.4	10.649	44.505
Onion	0.5 cup	32	7.472	0.08
Egg	8	572	2.88	38.04
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Chilies	2 cans	194.3028	48	0
purpose flour	0.75 cup	0	0	0
monterey jack cheese	2 cups	0	0	0
salsa	0	0	0	0
corn tortilla	6	0	0	0