Chili-Lime Rubbed Indian Corn On The Cob

1. Cook the corn in your favorite way but if a grill is available I absolutely recommend grilling it for the best results (although it is still delicious boiled, baked or steamed) and slather with butter (optional).

2. In a small dish, mix together the chili powder and salt.

3. Grab a lime wedge, dip in the chili mixture and rub over the corn, making sure to squeeze lime juice as doing so. Dig in while hot and don't worry about getting messy - just make sure to enjoy!

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Nutrient	Quantity
Total fats	8.9724 g
Protein	20.0428 g
Carbohydrates	112.436 g
Energy	521.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1238 g
Water	441.95 g
Aspartic acid	1.5504 g
Calcium, Ca	38 mg
Lutein + zeaxanthin	3760 g
Fiber, total dietary	14.384 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1472.6 g
Niacin	11.194 mg
Vitamin A, RAE	170.84 g
Arginine	0.799 g
Riboflavin	0.3942 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1227 g
Fatty acids, total saturated 20:1	0.0359 g
Glutamic acid	3.816 g
Sodium, Na	316.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0298 g
Total lipid (fat)	8.9724 g
Manganese, Mn	1.0814 mg
Fructose	11.5952 g
Proline	1.7936 g
Fatty acids, total saturated 16:0	1.6491 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7144 g
Sucrose	5.2228 g
Choline, total	138.72 mg
Sugars, total	36.8832 g
Serine	0.9058 g
Fatty acids, total saturated 10:0	0.0184 g
Fatty acids, total saturated 18:0	0.2927 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.7069 mg
Selenium, Se	5.112 g
Ash	4.5408 g
Fatty acids, total saturated 18:1 undifferentiated	2.6795 g
Pantothenic acid	4.2296 mg
Phenylalanine	0.8996 g
Copper, Cu	0.3932 mg
Betaine	0.216 mg
Thiamin	0.919 mg
Methionine	0.399 g
Iron, Fe	4.4 mg
Carbohydrate, by difference	112.436 g
Phosphorus, P	540.2 mg
Folate, total	245.84 g
Tocopherol, gamma	1.1428 mg
Lycopene	1.68 g
Alanine	1.747 g
Valine	1.1162 g
Fatty acids, total saturated 18:2 undifferentiated	3.3354 g
Glycine	0.7846 g
Carotene, alpha	260 g
Glucose (dextrose)	20.0652 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	3.012 mg
Isoleucine	0.7794 g
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	3.4651 g
Fatty acids, total saturated 14:1	0.0116 g
Tocotrienol, gamma	0.228 mg
Leucine	2.0688 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	3456.6 IU
Folate, DFE	245.84 g
Tryptophan	0.139 g
Vitamin C, total ascorbic acid	39.496 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0232 g
Fatty acids, total polyunsaturated 18:1 c	2.6621 g
Fatty acids, total saturated 20:0	0.045 g
Fatty acids, total saturated 6:0	0.001 g
Starch	33.06 g
Tyrosine	0.7286 g
Vitamin K (phylloquinone)	10.196 g
Fatty acids, total saturated	2.082 g
Histidine	0.5306 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	2.7625 g
Threonine	0.7698 g
Folate, food	245.84 g
Fatty acids, total polyunsaturated 17:0	0.0069 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Cryptoxanthin, beta	946.2 g
Vitamin E (alpha-tocopherol)	3.4572 mg
Magnesium, Mg	226.52 mg
Lysine	0.8234 g
Potassium, K	1722 mg
Cystine	0.1652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Butter	0	0	0	0
Corn	4	498.8	108.46	7.83
chili powder	1 tablespoon	22.56	3.976	1.1424
lime	1	0	0	0