Chili-Mushroom Sauce

1. Fry the onion and mushrooms in the oil a couple of minutes.

2. Add curry powder and fry gently until softened.

3. Add potato flour, stir.

4. Add water, cream (or soy milk or coconut milk) and sweet chili sauce.

5. Stir and cook 5-7 minutes on low heat.

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Nutrient	Quantity
Total fats	18.6889 g
Protein	12.2139 g
Carbohydrates	48.7143 g
Energy	402.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3114 g
Water	521.9931 g
Aspartic acid	0.9561 g
Calcium, Ca	146.3517 mg
Lutein + zeaxanthin	7.0825 g
Fiber, total dietary	8.1407 g
Fatty acids, total saturated 22:0	0.0174 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	281.265 g
Niacin	2.7715 mg
Vitamin A, RAE	23.245 g
Arginine	0.6689 g
Riboflavin	0.2684 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0668 g
Glutamic acid	1.7181 g
Sodium, Na	1050.0683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1714 g
Total lipid (fat)	18.6889 g
Manganese, Mn	1.0907 mg
Fructose	2.0956 g
Proline	0.4348 g
Fatty acids, total saturated 16:0	1.9905 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	1.6088 g
Choline, total	80.3834 mg
Sugars, total	25.8051 g
Serine	0.3972 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.4051 g
Vitamin B-6	0.5181 mg
Selenium, Se	14.8635 g
Ash	9.0733 g
Fatty acids, total saturated 18:1 undifferentiated	10.7698 g
Pantothenic acid	1.1618 mg
Phenylalanine	0.3483 g
Copper, Cu	0.525 mg
Betaine	3.2695 mg
Thiamin	0.2954 mg
Methionine	0.08 g
Iron, Fe	3.3228 mg
Carbohydrate, by difference	48.7143 g
Phosphorus, P	228.53 mg
Folate, total	83.3558 g
Tocopherol, gamma	0.158 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	8748.9675 g
Alanine	0.3192 g
Valine	0.3598 g
Fatty acids, total saturated 18:2 undifferentiated	2.9699 g
Glycine	0.3304 g
Carotene, alpha	8.8725 g
Glucose (dextrose)	3.1976 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	0.8788 mg
Isoleucine	0.3346 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	4.0153 g
Fatty acids, total polyunsaturated 17:1	0.0412 g
Leucine	0.5418 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	475.35 IU
Folate, DFE	83.3558 g
Tryptophan	0.1229 g
Vitamin C, total ascorbic acid	22.9147 mg
Phytosterols	53.835 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.2622 g
Vitamin K (phylloquinone)	23.598 g
Fatty acids, total saturated	2.5291 g
Histidine	0.1877 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	11.2224 g
Threonine	0.3193 g
Folate, food	83.3558 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.5648 mg
Magnesium, Mg	99.6767 mg
Lysine	0.4225 g
Potassium, K	853.1667 mg
Cystine	0.0167 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Mushroom	0.5	0	0	0
Curry powder	2 teaspoons	13	2.2332	0.5604
Water	0.5 cup	0	0	0
potato flour	1 teaspoon	11.9	2.77	0.0113
chili sauce	0.25 cup	62.79	13.5067	0.2047
soymilk	1 cup	131.22	15.2604	4.2525