Chilindron Sauce

1. Saute the garlic in the olive oil for 10 minutes.

2. Add the onion and peppers; saute until tender.

3. Add the remaining ingredients and bring to a boil.

4. Reduce the heat and simmer for 15 minutes.

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Nutrient	Quantity
Total fats	54.8208 g
Protein	4.1347 g
Carbohydrates	26.4926 g
Energy	592.5094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4422 g
Water	297.2555 g
Aspartic acid	0.6358 g
Calcium, Ca	63.9196 mg
Lutein + zeaxanthin	987.1598 g
Fiber, total dietary	6.7909 g
Fatty acids, total saturated 22:0	0.0708 g
Carotene, beta	1098.6635 g
Niacin	1.6737 mg
Vitamin A, RAE	99.4819 g
Arginine	0.2464 g
Riboflavin	0.1415 mg
Tocopherol, beta	0.0674 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.1686 g
Glutamic acid	1.0997 g
Sodium, Na	23.3338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6799 g
Total lipid (fat)	54.8208 g
Manganese, Mn	0.4936 mg
Fructose	4.8231 g
Proline	0.1228 g
Fatty acids, total saturated 16:0	6.2768 g
Sucrose	1.8145 g
Choline, total	25.86 mg
Sugars, total	12.7238 g
Serine	0.1508 g
Fatty acids, total saturated 18:0	1.0842 g
Vitamin B-6	0.6286 mg
Selenium, Se	1.8208 g
Ash	1.8631 g
Fatty acids, total saturated 18:1 undifferentiated	38.5689 g
Pantothenic acid	0.431 mg
Phenylalanine	0.2138 g
Copper, Cu	0.24 mg
Betaine	0.5903 mg
Thiamin	0.1785 mg
Methionine	0.0233 g
Iron, Fe	2.1539 mg
Carbohydrate, by difference	26.4926 g
Phosphorus, P	98.4856 mg
Folate, total	49.2257 g
Tocopherol, gamma	0.6128 mg
Lycopene	4602.24 g
Alanine	0.1258 g
Valine	0.1211 g
Fatty acids, total saturated 18:2 undifferentiated	5.5814 g
Glycine	0.1201 g
Carotene, alpha	50.74 g
Glucose (dextrose)	5.8609 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	0.6775 mg
Isoleucine	0.0875 g
Maltose	0.0448 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	6.024 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1379 g
Tocotrienol, alpha	0.1548 mg
Vitamin A, IU	2008.1351 IU
Folate, DFE	49.2257 g
Tryptophan	0.0477 g
Vitamin C, total ascorbic acid	139.7727 mg
Phytosterols	160.8684 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.2247 g
Starch	0.0352 g
Tyrosine	0.0609 g
Vitamin K (phylloquinone)	48.3727 g
Fatty acids, total saturated	7.6808 g
Histidine	0.0558 g
Fatty acids, total monounsaturated	39.4854 g
Threonine	0.1221 g
Folate, food	49.2257 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	160.9915 g
Vitamin E (alpha-tocopherol)	9.7448 mg
Magnesium, Mg	42.7193 mg
Lysine	0.1606 g
Potassium, K	722.6525 mg
Cystine	0.0382 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	64	14.944	0.16
Saffron	1 pinch	0.1356	0.0286	0.0026
Paprika	1 teaspoon	6.486	1.2418	0.2965
Ham	2 cups	0	0	0
Tomato Sauce	1.5 1/2	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	1	0	0	0
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
cayenne	1 pinch	0.3578	0.0637	0.0194