Chili-Spiced Bean Salad

1. Combine all salad ingredients together except for the lettuce.

2. Make dressing by combining all the ingredients in a small bowl, and stirring well.

3. Pour dressing over salad, and mix lightly.

4. Cover and refrigerate for 4 hours or overnight.

5. Stir lightly before serving on lettuce leaves.

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Nutrient	Quantity
Total fats	184.7618 g
Protein	141.362 g
Carbohydrates	459.1166 g
Energy	3976.4723 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.5936 g
Water	992.7651 g
Aspartic acid	16.1247 g
Calcium, Ca	989.541 mg
Lutein + zeaxanthin	5797.728 g
Fiber, total dietary	132.0588 g
Fatty acids, total saturated 22:0	0.121 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	10115.0931 g
Niacin	16.6584 mg
Vitamin A, RAE	862.8468 g
Fatty acids, total trans-polyenoic	2.828 g
Arginine	10.3642 g
Riboflavin	1.5249 mg
Tocopherol, beta	1.8843 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.1086 g
Fatty acids, total saturated 20:1	0.7655 g
Glutamic acid	22.7464 g
Sodium, Na	1505.6665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2618 g
Total lipid (fat)	184.7618 g
Manganese, Mn	67.7436 mg
Fructose	8.4397 g
Proline	6.4587 g
Fatty acids, total saturated 16:0	6.9562 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	72.9698 g
Sucrose	6.293 g
Choline, total	385.8481 mg
Sugars, total	66.3118 g
Serine	7.2399 g
Fatty acids, total saturated 10:0	0.0432 g
Fatty acids, total saturated 18:0	2.2073 g
Vitamin B-6	3.4329 mg
Selenium, Se	11.9276 g
Ash	27.4851 g
Fatty acids, total saturated 18:1 undifferentiated	63.2493 g
Pantothenic acid	9.0197 mg
Phenylalanine	7.3532 g
Fatty acids, total polyunsaturated 22:1 c	0.2263 g
Copper, Cu	5.3246 mg
Betaine	0.2438 mg
Thiamin	3.2159 mg
Methionine	2.0163 g
Iron, Fe	43.9226 mg
Carbohydrate, by difference	459.1166 g
Phosphorus, P	2208.226 mg
Folate, total	2993.0168 g
Tocopherol, gamma	162.3348 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2263 g
Lycopene	0.587 g
Alanine	6.1491 g
Valine	6.5451 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	83.1655 g
Glycine	5.5357 g
Carotene, alpha	98.9209 g
Glucose (dextrose)	7.064 g
Fatty acids, total saturated 14:0	0.1564 g
Zinc, Zn	17.6066 mg
Isoleucine	5.909 g
Tocopherol, delta	49.5716 mg
Fatty acids, total saturated 12:0	0.0155 g
Fatty acids, total polyunsaturated	95.7592 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.077 mg
Leucine	10.8027 g
Tocotrienol, alpha	0.0909 mg
Fatty acids, total trans-polyenoic 18:3i	1.9148 g
Fatty acids, total polyunsaturated 18:2 i	0.9132 g
Vitamin A, IU	17293.6358 IU
Folate, DFE	2912.687 g
Tryptophan	1.4852 g
Vitamin C, total ascorbic acid	138.4073 mg
Phytosterols	9.31 mg
Fatty acids, total polyunsaturated 16:1 c	0.2206 g
Galactose	0.3088 g
Fatty acids, total polyunsaturated 18:1 c	58.3626 g
Fatty acids, total saturated 20:0	0.5864 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	38.4738 g
Tyrosine	3.7527 g
Vitamin K (phylloquinone)	856.7631 g
Fatty acids, total saturated	10.1054 g
Histidine	3.8043 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	64.5101 g
Threonine	5.4041 g
Folate, food	2993.0168 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Cryptoxanthin, beta	398.7328 g
Vitamin E (alpha-tocopherol)	39.6665 mg
Fatty acids, total trans	2.828 g
Magnesium, Mg	814.405 mg
Lysine	9.5325 g
Potassium, K	7771.9651 mg
Cystine	1.6988 g
Fluoride, F	2.5942 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	1 teaspoon	2.65	0.6892	0.0428
Green Chilies	1 can	97.1514	24	0
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	5	95.85	20.377	1.6685
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
pinto bean	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
chickpea	1 can	1133.4333	188.7556	18.1109
wine vinegar	0.25 cup	11.3525	0.1613	0
lettuce leaf	0	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
salad oil	0.75 cup	1418.82	0	160.5