Chilled Almond And Pistachio Milk Shake (Pista Badam Milk)

1. Place the almonds and pistachios in a bowl and pour boiling water over. Leave for an hour.

2. Chop half the almonds and pistachios fine and place the other half in a blender.

3. Place the milk, condensed milk, cardamom powder and ice in the blender too.

4. Blend till well mixed and serve garnished with the chopped almonds and thinly sliced pistachios.

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Nutrient	Quantity
Total fats	325.4478 g
Protein	24.9464 g
Carbohydrates	68.1896 g
Energy	3205.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4873 g
Water	267.8316 g
Aspartic acid	2.2123 g
Calcium, Ca	328.295 mg
Lutein + zeaxanthin	2045.065 g
Fiber, total dietary	13.003 g
Fatty acids, total saturated 22:0	0.0246 g
Carotene, beta	239.175 g
Niacin	2.7869 mg
Vitamin A, RAE	294.63 g
Arginine	2.5106 g
Riboflavin	0.4114 mg
Fatty acids, total saturated 20:1	0.0547 g
Glutamic acid	5.1835 g
Stigmasterol	3.075 mg
Sodium, Na	141.535 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0768 g
Total lipid (fat)	325.4478 g
Manganese, Mn	2.945 mg
Fructose	0.1476 g
Proline	1.4482 g
Fatty acids, total saturated 16:0	28.0376 g
Fatty acids, total saturated 8:0	4.2316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.666 g
Sucrose	4.225 g
Choline, total	65.992 mg
Sugars, total	49.1221 g
Caffeine	3.44 mg
Serine	1.4437 g
Fatty acids, total saturated 10:0	3.7033 g
Fatty acids, total saturated 18:0	9.49 g
Vitamin B-6	1.2073 mg
Selenium, Se	24.345 g
Ash	5.1148 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	173.2085 g
Pantothenic acid	1.6293 mg
Phenylalanine	1.2527 g
Beta-sitosterol	121.77 mg
Copper, Cu	1.4895 mg
Thiamin	0.6817 mg
Retinol	273.48 g
Methionine	0.4811 g
Iron, Fe	6.708 mg
Carbohydrate, by difference	68.1896 g
Phosphorus, P	740.87 mg
Folate, total	85.245 g
Tocopherol, gamma	12.5521 mg
Fatty acids, total saturated 4:0	0.6708 g
Alanine	1.1613 g
Cholesterol	156.52 mg
Valine	1.5162 g
Fatty acids, total saturated 18:2 undifferentiated	47.706 g
Glycine	1.1601 g
Carotene, alpha	14.75 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	12.1669 g
Zinc, Zn	3.8554 mg
Isoleucine	1.1498 g
Maltose	0.1046 g
Tocopherol, delta	0.492 mg
Fatty acids, total saturated 12:0	25.9672 g
Fatty acids, total polyunsaturated	48.1933 g
Tocotrienol, gamma	1.027 mg
Leucine	2.0017 g
Vitamin A, IU	1330.42 IU
Folate, DFE	85.245 g
Tryptophan	0.3018 g
Vitamin C, total ascorbic acid	11.54 mg
Phytosterols	713.89 mg
Fatty acids, total saturated 20:0	0.0283 g
Fatty acids, total saturated 6:0	0.7294 g
Campesterol	6.15 mg
Starch	1.027 g
Tyrosine	0.7758 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	17.048 g
Fatty acids, total saturated	85.076 g
Histidine	0.6124 g
Fatty acids, total monounsaturated	175.1215 g
Threonine	0.9106 g
Folate, food	85.245 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	88.6241 mg
Magnesium, Mg	183.855 mg
Lysine	1.4514 g
Potassium, K	1566.015 mg
Cystine	0.3495 g
Fluoride, F	2.091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Cardamom Powder	1 pinch	0	0	0
Almond	1 cup	1927.12	0	218
Pistachio	0.5 cup	344.4	16.7096	27.8718
Ice	1 cup	381.84	38.184	22.36