Chilled Avocado Soup From The Ivory Coast

1. Dump the avocado flesh into a blender and puree. Add the stock and continue processing until smooth. Blend in the lime juice, yoghurt, Tabasco sauce, and salt and pepper. Refrigerate for at least one hour.

2. When ready to serve, spoon into bowls, top each with a thin lime slice, and sprinkle a bit of Tabasco sauce over each portion.

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Nutrient	Quantity
Total fats	0.0212 g
Protein	0.127 g
Carbohydrates	2.547 g
Energy	7.5625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	27.464 g
Aspartic acid	0.0345 g
Calcium, Ca	4.235 mg
Fiber, total dietary	0.121 g
Carotene, beta	9.075 g
Niacin	0.043 mg
Vitamin A, RAE	0.605 g
Arginine	0.0045 g
Riboflavin	0.0045 mg
Glutamic acid	0.0203 g
Sodium, Na	0.605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.0212 g
Manganese, Mn	0.0054 mg
Fructose	0.1845 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	0.0024 g
Sucrose	0.1452 g
Choline, total	1.5427 mg
Sugars, total	0.5112 g
Serine	0.0106 g
Vitamin B-6	0.0115 mg
Selenium, Se	0.0302 g
Ash	0.0938 g
Fatty acids, total saturated 18:1 undifferentiated	0.0021 g
Pantothenic acid	0.0372 mg
Phenylalanine	0.0033 g
Copper, Cu	0.0082 mg
Betaine	0.0605 mg
Thiamin	0.0076 mg
Methionine	0.0006 g
Iron, Fe	0.0272 mg
Carbohydrate, by difference	2.547 g
Phosphorus, P	4.235 mg
Folate, total	3.025 g
Alanine	0.0073 g
Valine	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	0.0045 g
Glycine	0.0033 g
Glucose (dextrose)	0.1815 g
Zinc, Zn	0.0242 mg
Isoleucine	0.0006 g
Fatty acids, total polyunsaturated	0.007 g
Leucine	0.0048 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	15.125 IU
Folate, DFE	3.025 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	9.075 mg
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	0.1815 g
Fatty acids, total saturated	0.0024 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.0024 g
Threonine	0.0006 g
Folate, food	3.025 g
Vitamin E (alpha-tocopherol)	0.0666 mg
Magnesium, Mg	2.42 mg
Lysine	0.0048 g
Potassium, K	35.3925 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Chicken	4 cups	0	0	0
plain yogurt	1 tablespoon	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
salt black pepper	0	0	0	0
lime	4 slices	0	0	0
tabasco sauce	2 dashes	0	0	0