Chilled Beef Consomme With Ginger

1. Mix the first three in a saucepan

2. Then heat for five minutes.

3. Add the fresh squeezed juice and chill for 30 minutes.

4. Serve Chilled over ice in stemmed glasses and garnish with peel.

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Nutrient	Quantity
Total fats	0.1658 g
Protein	0.3719 g
Carbohydrates	2.9899 g
Energy	13.3408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	4.2877 g
Aspartic acid	0.0499 g
Calcium, Ca	5.2523 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.6313 g
Carotene, beta	0.7805 g
Niacin	0.3507 mg
Vitamin A, RAE	0.1162 g
Arginine	0.0255 g
Riboflavin	0.007 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Glutamic acid	0.0284 g
Sodium, Na	1.0603 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.1658 g
Manganese, Mn	1.2001 mg
Fructose	0.0641 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.0222 g
Sucrose	0.0072 g
Choline, total	1.7084 mg
Sugars, total	0.2324 g
Serine	0.009 g
Fatty acids, total saturated 10:0	0.0562 g
Fatty acids, total saturated 18:0	0.0083 g
Vitamin B-6	0.026 mg
Selenium, Se	2.0265 g
Ash	0.2011 g
Fatty acids, total saturated 18:1 undifferentiated	0.0133 g
Pantothenic acid	0.0256 mg
Phenylalanine	0.0112 g
Copper, Cu	0.0189 mg
Betaine	0.1224 mg
Thiamin	0.0035 mg
Methionine	0.0032 g
Iron, Fe	0.7393 mg
Carbohydrate, by difference	2.9899 g
Phosphorus, P	6.7547 mg
Folate, total	0.9538 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1084 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.0098 g
Valine	0.0148 g
Fatty acids, total saturated 18:2 undifferentiated	0.0282 g
Glycine	0.0179 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.0439 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1336 mg
Isoleucine	0.0123 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.0373 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.0185 g
Vitamin A, IU	2.0517 IU
Folate, DFE	0.9538 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	2.366 mg
Phytosterols	2.988 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0087 g
Vitamin K (phylloquinone)	0.0288 g
Fatty acids, total saturated	0.0953 g
Histidine	0.0072 g
Fatty acids, total monounsaturated	0.0177 g
Threonine	0.0104 g
Folate, food	0.9538 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Magnesium, Mg	8.0573 mg
Lysine	0.0087 g
Potassium, K	53.615 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Ginger	2 teaspoons	12.06	2.5783	0.1526
Rum	1 tablespoon	0	0	0
lemon peel	0	0	0	0
beef consomme	1 quart	0	0	0