Chilled Beet Soup

1. Place sour cream, lemon juice, onion and beets into a food processor or blender and puree until mixture is smooth.

2. Add ice or cold water, chill and serve with a dollop of sour cream on top.

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Nutrient	Quantity
Total fats	89.4569 g
Protein	18.1513 g
Carbohydrates	72.5326 g
Energy	1144.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5758 g
Water	533.3994 g
Aspartic acid	1.6096 g
Calcium, Ca	605.41 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	279.495 g
Fiber, total dietary	5.6985 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	165.705 g
Niacin	1.0069 mg
Vitamin A, RAE	709.16 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	0.7929 g
Riboflavin	0.961 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Fatty acids, total polyunsaturated 15:0	0.5903 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2373 g
Fatty acids, total saturated 20:1	0.1001 g
Glutamic acid	4.2756 g
Sodium, Na	319.655 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4787 g
Total lipid (fat)	89.4569 g
Manganese, Mn	0.5567 mg
Fructose	0.787 g
Proline	1.7741 g
Fatty acids, total saturated 16:0	23.6115 g
Fatty acids, total saturated 8:0	0.7238 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5148 g
Sucrose	0.4777 g
Choline, total	122.8105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	59.6059 g
Caffeine	3.44 mg
Serine	1.118 g
Fatty acids, total saturated 10:0	1.8262 g
Fatty acids, total saturated 18:0	8.8528 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	0.3712 mg
Selenium, Se	19.0825 g
Ash	4.9628 g
Vitamin D	49.88 IU
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	19.8326 g
Pantothenic acid	2.7925 mg
Phenylalanine	0.9157 g
Copper, Cu	0.2342 mg
Betaine	177.137 mg
Thiamin	0.2189 mg
Retinol	690.93 g
Methionine	0.4508 g
Iron, Fe	1.7886 mg
Carbohydrate, by difference	72.5326 g
Phosphorus, P	528.71 mg
Folate, total	197.17 g
Tocopherol, gamma	1.035 mg
Fatty acids, total saturated 4:0	0.7778 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Alanine	0.7713 g
Cholesterol	360.07 mg
Valine	1.1709 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	2.8002 g
Glycine	0.5936 g
Carotene, alpha	8.6 g
Glucose (dextrose)	0.9915 g
Fatty acids, total saturated 14:0	7.7445 g
Zinc, Zn	2.5836 mg
Isoleucine	1.0024 g
Fatty acids, total saturated 12:0	2.1273 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	3.6452 g
Fatty acids, total saturated 14:1	0.4629 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.8194 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.083 mg
Vitamin A, IU	2602.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	197.17 g
Tryptophan	0.2582 g
Vitamin C, total ascorbic acid	25.5385 mg
Phytosterols	39.25 mg
Fatty acids, total polyunsaturated 16:1 c	1.0143 g
Fatty acids, total polyunsaturated 18:1 c	11.9486 g
Fatty acids, total saturated 20:0	0.0932 g
Fatty acids, total saturated 6:0	1.096 g
Lactose	11.7645 g
Tyrosine	0.8734 g
Vitamin B-12	1.5845 g
Vitamin K (phylloquinone)	7.135 g
Fatty acids, total saturated	47.8778 g
Histidine	0.5212 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	21.9019 g
Threonine	0.8519 g
Folate, food	197.17 g
Fatty acids, total polyunsaturated 17:0	0.3726 g
Vitamin D (D2 + D3)	1.204 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	13.27 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	2.4674 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	2.7462 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	91.75 mg
Lysine	1.5504 g
Potassium, K	1260.205 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.1892 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	1.5 cups	683.1	15.9735	66.7575
Onion	0.5	14	3.269	0.035
Ice	1 cup	381.84	38.184	22.36
beet	1 cup	58.48	13.0016	0.2312