Chilled Carrot And Mango Soup

1. Place all the ingredients except for the black pepper in a blender and process until smooth.

2. Garnish with black pepper and serve well chilled.

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Nutrient	Quantity
Total fats	94.2285 g
Protein	361.7351 g
Carbohydrates	3756.746 g
Energy	16060.8407 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0165 g
Water	105425.4548 g
Aspartic acid	73.3853 g
Calcium, Ca	19844.6514 mg
Lutein + zeaxanthin	98480.5908 g
Fiber, total dietary	1083.2742 g
Carotene, beta	3184341.7419 g
Niacin	381.2389 mg
Vitamin A, RAE	320889.3934 g
Arginine	35.1499 g
Riboflavin	22.4715 mg
Tocopherol, beta	3.885 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Glutamic acid	141.0379 g
Sodium, Na	27924.5837 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0745 g
Total lipid (fat)	94.2285 g
Manganese, Mn	56.9365 mg
Fructose	232.4085 g
Proline	20.9116 g
Fatty acids, total saturated 16:0	13.8076 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	1409.9573 g
Choline, total	3419.701 mg
Sugars, total	1887.2175 g
Serine	20.9147 g
Fatty acids, total saturated 10:0	0.0821 g
Fatty acids, total saturated 18:0	0.7986 g
Vitamin B-6	53.5876 mg
Selenium, Se	44.0696 g
Ash	424.4037 g
Fatty acids, total saturated 18:1 undifferentiated	4.9844 g
Pantothenic acid	105.8695 mg
Phenylalanine	23.5674 g
Copper, Cu	22.81 mg
Betaine	153.7768 mg
Thiamin	25.5302 mg
Methionine	7.7225 g
Iron, Fe	117.0795 mg
Carbohydrate, by difference	3756.746 g
Phosphorus, P	13522.8347 mg
Folate, total	7510.0609 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.2015 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	397.5 g
Alanine	43.7845 g
Valine	26.7133 g
Fatty acids, total saturated 18:2 undifferentiated	44.301 g
Glycine	18.2325 g
Carotene, alpha	1335212.2736 g
Glucose (dextrose)	235.7187 g
Fatty acids, total saturated 14:0	0.0615 g
Zinc, Zn	92.7882 mg
Isoleucine	29.7212 g
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	45.3221 g
Fatty acids, total saturated 14:1	0.0018 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	39.4279 g
Tocotrienol, alpha	3.975 mg
Vitamin A, IU	6420100.6533 IU
Folate, DFE	7510.0609 g
Tryptophan	4.6757 g
Vitamin C, total ascorbic acid	2462.8507 mg
Phytosterols	4.316 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0188 g
Tocotrienol, beta	0.045 mg
Fatty acids, total saturated 6:0	0.0014 g
Starch	549.12 g
Tyrosine	16.5991 g
Vitamin K (phylloquinone)	5087.8045 g
Fatty acids, total saturated	14.7742 g
Histidine	15.4577 g
Fatty acids, total monounsaturated	6.0538 g
Threonine	73.5035 g
Folate, food	7510.0609 g
Cryptoxanthin, beta	151.4944 g
Vitamin E (alpha-tocopherol)	257.5228 mg
Magnesium, Mg	6093.3514 mg
Lysine	39.0992 g
Potassium, K	123835.6641 mg
Cystine	31.8802 g
Fluoride, F	1228.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	60 ml	28.3024	6.541	0.1258
Salt	0	0	0	0
Ginger	1 tablespoon	17.42	3.7242	0.2205
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Carrot	300	15744	3678.72	92.16
Mango	450 g	270	67.41	1.71
black pepper	0	0	0	0
Water	300	0	0	0