Chilled Cream Of Beet Soup

1. Place all ingredients (except garnish) in a blender, blend until smooth and chill.

2. Serve in coffee or tea cups and garnish with a dab of sour cream and sprinkle with chives.

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Nutrient	Quantity
Total fats	44.7537 g
Protein	7.9941 g
Carbohydrates	25.2851 g
Energy	520.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1777 g
Water	302.764 g
Aspartic acid	0.7763 g
Calcium, Ca	258.085 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.9 g
Fiber, total dietary	4.1055 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	84.875 g
Niacin	0.6884 mg
Vitamin A, RAE	287.92 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3444 g
Riboflavin	0.4455 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	2.1752 g
Sodium, Na	178.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	44.7537 g
Manganese, Mn	0.5045 mg
Fructose	0.2258 g
Proline	0.7722 g
Fatty acids, total saturated 16:0	11.8956 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.1732 g
Choline, total	53.3875 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	17.7786 g
Serine	0.5232 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2157 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.2064 mg
Selenium, Se	9.5495 g
Ash	2.703 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5425 g
Pantothenic acid	1.3179 mg
Phenylalanine	0.4281 g
Copper, Cu	0.1502 mg
Betaine	176.4295 mg
Thiamin	0.0962 mg
Retinol	278.3 g
Methionine	0.2043 g
Iron, Fe	1.2858 mg
Carbohydrate, by difference	25.2851 g
Phosphorus, P	234.275 mg
Folate, total	165.365 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.3521 g
Cholesterol	135.7 mg
Valine	0.5284 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.5675 g
Glycine	0.2214 g
Glucose (dextrose)	0.3448 g
Fatty acids, total saturated 14:0	3.7405 g
Zinc, Zn	1.2648 mg
Isoleucine	0.4426 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.9246 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.053 mg
Vitamin A, IU	1073.33 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	165.365 g
Tryptophan	0.1248 g
Vitamin C, total ascorbic acid	10.029 mg
Phytosterols	36.625 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.4037 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.792 g
Fatty acids, total saturated	23.3661 g
Histidine	0.2426 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.612 g
Threonine	0.3942 g
Folate, food	165.365 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.9319 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	56.03 mg
Lysine	0.7182 g
Potassium, K	755.05 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0932 g
Fluoride, F	0.1925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 slice	0	0	0
Salt	0.5 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	0.25	7	1.6345	0.0175
chive	0	0	0	0
beet	1 cup	58.48	13.0016	0.2312
tabasco sauce	0	0	0	0