Chilled Cucumber And Yogurt Soup

1. Place cucumber in blender. Add the yogurt. Add remaining ingredients and process until smooth.

2. Chill at least 2-4 hours or overnight.

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Nutrient	Quantity
Total fats	9.1889 g
Protein	11.2044 g
Carbohydrates	20.9595 g
Energy	203.0332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.086 g
Water	450.972 g
Aspartic acid	0.8526 g
Calcium, Ca	372.8127 mg
Lutein + zeaxanthin	597.7007 g
Fiber, total dietary	3.1101 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1224.5847 g
Niacin	0.7858 mg
Vitamin A, RAE	178.1481 g
Arginine	0.3836 g
Riboflavin	0.468 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	2.2266 g
Stigmasterol	0.4 mg
Sodium, Na	129.4812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1804 g
Total lipid (fat)	9.1889 g
Manganese, Mn	0.4391 mg
Fructose	1.8553 g
Proline	1.0933 g
Fatty acids, total saturated 16:0	2.2579 g
Fatty acids, total saturated 8:0	0.1029 g
Sucrose	0.0186 g
Choline, total	54.9693 mg
Sugars, total	15.0079 g
Serine	0.6088 g
Fatty acids, total saturated 10:0	0.2283 g
Fatty acids, total saturated 18:0	0.7963 g
Vitamin B-6	0.3464 mg
Selenium, Se	6.8429 g
Ash	3.2045 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1849 g
Pantothenic acid	1.6668 mg
Phenylalanine	0.5583 g
Beta-sitosterol	0.2667 mg
Copper, Cu	0.2655 mg
Betaine	0.3901 mg
Thiamin	0.183 mg
Retinol	66.15 g
Methionine	0.2863 g
Iron, Fe	2.8393 mg
Carbohydrate, by difference	20.9595 g
Phosphorus, P	313.6581 mg
Folate, total	58.6851 g
Tocopherol, gamma	0.1268 mg
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.4555 g
Cholesterol	31.85 mg
Valine	0.765 g
Fatty acids, total saturated 18:2 undifferentiated	0.4161 g
Glycine	0.2924 g
Carotene, alpha	36.6287 g
Glucose (dextrose)	1.4893 g
Fatty acids, total saturated 14:0	0.8493 g
Zinc, Zn	2.1678 mg
Isoleucine	0.5163 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.274 g
Fatty acids, total polyunsaturated	0.4999 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.9539 g
Tocotrienol, alpha	0.1815 mg
Vitamin A, IU	2465.6284 IU
Folate, DFE	58.6851 g
Tryptophan	0.0705 g
Vitamin C, total ascorbic acid	14.1369 mg
Phytosterols	6.1197 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.1617 g
Starch	0.1814 g
Tyrosine	0.4469 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	60.2149 g
Fatty acids, total saturated	5.2533 g
Histidine	0.2278 g
Fatty acids, total monounsaturated	2.5635 g
Threonine	0.3958 g
Folate, food	58.6851 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	210.0346 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	1.2923 mg
Magnesium, Mg	73.3622 mg
Lysine	0.8509 g
Potassium, K	871.7072 mg
Cystine	0.1035 g
Fluoride, F	32.3483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1	149.45	11.417	7.9625
Salt	0.5 teaspoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Cucumber	8 ounces	27.2155	4.8988	0.3629
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
cilantro	6 sprigs	3.0667	0.4893	0.0693
Garlic Clove	2	8.94	1.9836	0.03
mint	6 sprigs	0	0	0