Chilled Dal Shorba

1. Peel and chop the onion finely.

2. Wash dal and cook in 3 cups water till done.

3. Make a smooth puree.

4. Heat butter.

5. Add the chopped onion and fry gently till translucent.

6. Do not brown the onion!

7. Sprinkle the corn flour and contine to stir.

8. Add lemon rind and dal puree.

9. Boil.

10. Keep stirring continously.

11. Simmer for 5-10 minutes.

12. When cool, add lemon juice and season with salt and pepper.

13. Strain and chill well.

14. Sprinkle with finely chopped dill before serving!

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Nutrient	Quantity
Total fats	8.7972 g
Protein	25.684 g
Carbohydrates	74.816 g
Energy	465.075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0931 g
Water	73.6817 g
Aspartic acid	2.5113 g
Calcium, Ca	212.35 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	17.96 g
Carotene, beta	0.7 g
Niacin	4.0091 mg
Vitamin A, RAE	1.475 g
Arginine	1.8005 g
Riboflavin	0.2871 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	5.9332 g
Sodium, Na	31.325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	8.7972 g
Manganese, Mn	2.1447 mg
Fructose	0.903 g
Proline	1.1093 g
Fatty acids, total saturated 16:0	0.9823 g
Sucrose	0.693 g
Choline, total	4.27 mg
Sugars, total	2.968 g
Serine	1.214 g
Fatty acids, total saturated 18:0	0.3303 g
Vitamin B-6	0.3964 mg
Selenium, Se	8.755 g
Ash	4.5312 g
Fatty acids, total saturated 18:1 undifferentiated	2.706 g
Pantothenic acid	1.4879 mg
Phenylalanine	2.0636 g
Copper, Cu	1.3534 mg
Betaine	0.07 mg
Thiamin	0.8837 mg
Methionine	0.3387 g
Iron, Fe	5.8843 mg
Carbohydrate, by difference	74.816 g
Phosphorus, P	509.275 mg
Folate, total	495.4 g
Alanine	1.1506 g
Valine	1.1243 g
Fatty acids, total saturated 18:2 undifferentiated	3.9046 g
Glycine	1.0225 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0208 g
Zinc, Zn	3.644 mg
Isoleucine	0.9293 g
Fatty acids, total polyunsaturated	4.0022 g
Leucine	1.8098 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	40.15 IU
Folate, DFE	495.4 g
Tryptophan	0.2856 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Tyrosine	0.6731 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	1.376 g
Histidine	0.8818 g
Fatty acids, total monounsaturated	2.7404 g
Threonine	0.9117 g
Folate, food	495.4 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	208.975 mg
Lysine	1.672 g
Potassium, K	1591.1 mg
Cystine	0.313 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cornflour	0.5 tablespoon	0	0	0
Onion	1	28	6.538	0.07
dill	0	0	0	0
white pepper	0	0	0	0
pigeon pea	0.5 cup	351.575	64.3495	1.5272