Chilled Italian-Style Mushrooms: Very Simple, Very Delicious!

1. Combine all ingredients, EXCEPT MUSHROOMS AND PARSLEY, in a large zip top plastic bag; seal bag and shake well.

2. Add the mushrooms to the marinade; seal bag and turn over several times.

3. Refrigerate NO LONGER than 2 hours.

4. Drain mushrooms and sprinkle with snipped parsley.

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Nutrient	Quantity
Total fats	1.2294 g
Protein	5.3951 g
Carbohydrates	18.8483 g
Energy	97.3248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0046 g
Water	274.3495 g
Aspartic acid	0.7029 g
Calcium, Ca	16.7818 mg
Lutein + zeaxanthin	20.6752 g
Fiber, total dietary	6.1529 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	9.0908 g
Niacin	8.838 mg
Vitamin A, RAE	0.7509 g
Arginine	0.369 g
Riboflavin	0.4996 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.5709 g
Sodium, Na	25.0189 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	1.2294 g
Manganese, Mn	0.7004 mg
Fructose	0.3481 g
Proline	0.2471 g
Fatty acids, total saturated 16:0	0.0105 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1546 g
Choline, total	1.9209 mg
Sugars, total	6.2173 g
Serine	0.3344 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.0051 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.6866 mg
Selenium, Se	13.1027 g
Ash	1.8754 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0098 g
Pantothenic acid	3.463 mg
Phenylalanine	0.2585 g
Copper, Cu	0.3508 mg
Betaine	0.1048 mg
Thiamin	0.0454 mg
Methionine	0.0764 g
Iron, Fe	1.2954 mg
Carbohydrate, by difference	18.8483 g
Phosphorus, P	263.9457 mg
Folate, total	36.198 g
Tocopherol, gamma	0.0757 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	0.23 g
Alanine	0.3869 g
Valine	0.3362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0133 g
Glycine	0.3356 g
Carotene, alpha	0.1672 g
Glucose (dextrose)	5.7069 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	2.4033 mg
Isoleucine	0.2567 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.0199 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	0.4416 g
Tocotrienol, alpha	0.01 mg
Vitamin A, IU	16.9405 IU
Folate, DFE	36.198 g
Tryptophan	0.026 g
Vitamin C, total ascorbic acid	12.3716 mg
Phytosterols	1.58 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	4.5359 mg
Tyrosine	0.1833 g
Vitamin K (phylloquinone)	2.6581 g
Fatty acids, total saturated	0.0295 g
Histidine	0.1298 g
Fatty acids, total monounsaturated	0.0118 g
Threonine	0.3075 g
Folate, food	36.198 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	1.6242 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	0.0653 mg
Magnesium, Mg	51.715 mg
Lysine	0.3096 g
Potassium, K	760.6212 mg
Cystine	0.052 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Extra virgin olive oil	0.5 cup	0	0	0
Mushroom	8 ounces	77.1106	15.3994	1.1113
Lemon zest	1 tablespoon	0	0	0
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
kosher salt	1 teaspoon	0	0	0
red pepper flake	0	0	0	0
basil leaf	0.5 teaspoon	0	0	0
oregano leaf	0.25 teaspoon	0	0	0
flat leaf italian parsley	0	0	0	0