Chilled Raspberry Soup

1. Mash berries, water and wine together.

2. Place in blender and puree.

3. Put in large pot.

4. Add cranberry juice, sugar, cinnamon and cloves.

5. Bring just to a boil over med heat.

6. Strain and cool.

7. Whisk in lemon juice and yogurt.

8. Chill.

9. Serve with a dollop of sour cream.

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Nutrient	Quantity
Total fats	45.9432 g
Protein	6.3455 g
Carbohydrates	322.0281 g
Energy	1699.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2343 g
Water	552.7717 g
Aspartic acid	0.6656 g
Calcium, Ca	372.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0202 g
Lutein + zeaxanthin	13.775 g
Fiber, total dietary	3.651 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0437 g
Carotene, beta	62.53 g
Niacin	0.4055 mg
Vitamin A, RAE	286.04 g
Fatty acids, total trans-polyenoic	0.3036 g
Arginine	0.3027 g
Riboflavin	0.4141 mg
Fatty acids, total trans-polyenoic 22:4	0.0084 g
Fatty acids, total polyunsaturated 15:0	0.3955 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2205 g
Fatty acids, total saturated 20:1	0.1044 g
Glutamic acid	1.6067 g
Sodium, Na	116.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6789 g
Total lipid (fat)	45.9432 g
Manganese, Mn	6.4909 mg
Fructose	0.4479 g
Proline	0.754 g
Fatty acids, total saturated 16:0	12.053 g
Fatty acids, total saturated 8:0	0.3362 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2796 g
Sucrose	300.679 g
Choline, total	49.6425 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1924 g
Fatty acids, total polyunsaturated 18:1 t	1.5538 g
Sugars, total	309.4072 g
Serine	0.4645 g
Fatty acids, total saturated 10:0	0.8893 g
Fatty acids, total saturated 18:0	4.2865 g
Fatty acids, total saturated 20:4 undifferentiated	0.0684 g
Vitamin B-6	0.1494 mg
Selenium, Se	9.2965 g
Ash	2.5921 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.6019 g
Pantothenic acid	1.179 mg
Phenylalanine	0.3853 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.1371 mg
Betaine	1.527 mg
Thiamin	0.0699 mg
Retinol	278.3 g
Methionine	0.1878 g
Iron, Fe	2.5487 mg
Carbohydrate, by difference	322.0281 g
Phosphorus, P	191.19 mg
Folate, total	22.525 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0146 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.2972 g
Cholesterol	135.7 mg
Valine	0.4842 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0445 g
Fatty acids, total saturated 18:2 undifferentiated	1.7731 g
Glycine	0.2042 g
Glucose (dextrose)	0.4217 g
Fatty acids, total saturated 14:0	3.768 g
Zinc, Zn	1.1087 mg
Isoleucine	0.4001 g
Fatty acids, total saturated 12:0	1.0321 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.225 g
Fatty acids, total saturated 14:1	0.3088 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7826 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3034 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1046.73 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0446 g
Folate, DFE	22.525 g
Tryptophan	0.0998 g
Vitamin C, total ascorbic acid	13.8945 mg
Phytosterols	26.88 mg
Fatty acids, total polyunsaturated 16:1 c	0.6789 g
Galactose	0.0158 g
Fatty acids, total polyunsaturated 18:1 c	8.048 g
Fatty acids, total saturated 20:0	0.0824 g
Fatty acids, total saturated 6:0	0.4678 g
Lactose	7.843 g
Tyrosine	0.3696 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	18.339 g
Fatty acids, total saturated	23.7492 g
Histidine	0.2252 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.7143 g
Threonine	0.3455 g
Folate, food	22.525 g
Fatty acids, total polyunsaturated 17:0	0.253 g
Fatty acids, total polyunsaturated 24:0	0.0654 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	14.335 g
Vitamin E (alpha-tocopherol)	1.8459 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8575 g
Fatty acids, total trans-monoenoic	1.5538 g
Magnesium, Mg	65.195 mg
Lysine	0.6713 g
Potassium, K	513.885 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0741 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
White wine	0.25 cup	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	1 cup	455.4	10.649	44.505
Cinnamon	2 teaspoons	0	0	0
Cranberry juice	1 cup	0	0	0
Water	1.5 cups	0	0	0
Clove	5	28.77	6.8806	1.365
raspberry	3 quarts	0	0	0
raspberry yogurt	2 cartons	0	0	0