Chilled Rice Salad

1. In large bowl, combine all ingredients.

2. Refrigerate at least 1 hour prior to serving to allow flavors to blend.

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Nutrient	Quantity
Total fats	16.5519 g
Protein	29.0363 g
Carbohydrates	345.0905 g
Energy	1615.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2144 g
Water	128.9981 g
Aspartic acid	2.518 g
Calcium, Ca	205.705 mg
Lutein + zeaxanthin	164.24 g
Fiber, total dietary	21.193 g
Carotene, beta	5302.5 g
Niacin	22.5385 mg
Vitamin A, RAE	534.85 g
Arginine	2.1965 g
Riboflavin	1.0347 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	5.5105 g
Sodium, Na	95.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0545 g
Total lipid (fat)	16.5519 g
Manganese, Mn	14.4214 mg
Fructose	0.689 g
Proline	1.229 g
Fatty acids, total saturated 16:0	2.2794 g
Sucrose	25.7246 g
Choline, total	16.0395 mg
Sugars, total	78.559 g
Serine	1.3641 g
Fatty acids, total saturated 18:0	0.4778 g
Vitamin B-6	2.7157 mg
Selenium, Se	0.9315 g
Ash	7.8297 g
Fatty acids, total saturated 18:1 undifferentiated	5.8674 g
Pantothenic acid	5.4486 mg
Phenylalanine	1.3618 g
Copper, Cu	1.3089 mg
Betaine	0.266 mg
Thiamin	1.6721 mg
Methionine	0.6163 g
Iron, Fe	8.3671 mg
Carbohydrate, by difference	345.0905 g
Phosphorus, P	1298.695 mg
Folate, total	81.795 g
Lycopene	0.64 g
Alanine	1.5475 g
Valine	1.5353 g
Fatty acids, total saturated 18:2 undifferentiated	6.2802 g
Glycine	1.3406 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	1.2146 g
Fatty acids, total saturated 14:0	0.0533 g
Zinc, Zn	9.4606 mg
Isoleucine	1.1326 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	6.4981 g
Leucine	2.1621 g
Tocotrienol, alpha	0.0104 mg
Vitamin A, IU	10702.09 IU
Folate, DFE	81.795 g
Tryptophan	0.3583 g
Vitamin C, total ascorbic acid	7.156 mg
Phytosterols	1.5 mg
Starch	0.9152 g
Tyrosine	0.9972 g
Vitamin K (phylloquinone)	11.3755 g
Fatty acids, total saturated	2.9237 g
Histidine	0.687 g
Fatty acids, total monounsaturated	5.9347 g
Threonine	1.0725 g
Folate, food	81.795 g
Vitamin E (alpha-tocopherol)	2.4194 mg
Magnesium, Mg	414.275 mg
Lysine	1.0264 g
Potassium, K	1894.99 mg
Cystine	0.3856 g
Fluoride, F	2.158 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	2 cups	1147.08	241.6768	8.7848
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1 tablespoon	4	0.934	0.01
Maple syrup	2 tablespoons	104	26.816	0.024
Raisin	0.5 cup	249.15	65.604	0.3795
rice wine vinegar	3 tablespoons	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
pumpkin seed	2 tablespoons	0	0	0