Chilled Sweet And Sour Chicken And Cucumber

1. Heat water in a large steamer.

2. In a soup bowl, marinate chicken in sake for 15 minutes. Place the bowl in the steamer and cook for 20 minutes. Let cool completely in the broth, then shred evenly, discarding skin.

3. Mix sauce ingredients until sugar has dissolved.

4. Slice cucumber into thin julienne strips, 2 inches long.

5. Toss shredded chicken and cucumber together with the sweet and sour sauce. Refrigerate and serve well chilled.

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Nutrient	Quantity
Total fats	50.8558 g
Protein	67.8057 g
Carbohydrates	9.7902 g
Energy	783.7535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4636 g
Water	283.6341 g
Aspartic acid	6.0515 g
Calcium, Ca	70.2975 mg
Lutein + zeaxanthin	103.408 g
Fiber, total dietary	0.7848 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	288.14 g
Niacin	24.0318 mg
Vitamin A, RAE	812.8 g
Arginine	4.2638 g
Riboflavin	0.7438 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.51 g
Glutamic acid	10.1275 g
Sodium, Na	3742.2015 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7882 g
Total lipid (fat)	50.8558 g
Manganese, Mn	0.8145 mg
Fructose	0.2544 g
Proline	3.4247 g
Fatty acids, total saturated 16:0	10.5168 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	4.6457 g
Choline, total	12.8318 mg
Sugars, total	5.3149 g
Serine	2.4967 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	2.9639 g
Fatty acids, total saturated 20:4 undifferentiated	0.34 g
Vitamin B-6	1.2956 mg
Selenium, Se	40.8964 g
Ash	12.5274 g
Fatty acids, total saturated 18:1 undifferentiated	17.1555 g
Pantothenic acid	3.8674 mg
Phenylalanine	2.6713 g
Copper, Cu	0.2575 mg
Betaine	18.9975 mg
Thiamin	0.2376 mg
Retinol	788.8 g
Methionine	1.7027 g
Iron, Fe	5.5042 mg
Carbohydrate, by difference	9.7902 g
Phosphorus, P	619.755 mg
Folate, total	114.609 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Alanine	3.8223 g
Cholesterol	306 mg
Valine	3.256 g
Fatty acids, total saturated 18:2 undifferentiated	9.7828 g
Glycine	4.3429 g
Glucose (dextrose)	0.388 g
Fatty acids, total saturated 14:0	0.4087 g
Zinc, Zn	5.6445 mg
Isoleucine	3.2892 g
Fatty acids, total saturated 12:0	0.0684 g
Fatty acids, total polyunsaturated	11.0284 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	4.8933 g
Vitamin A, IU	3101.652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	114.609 g
Tryptophan	0.7532 g
Vitamin C, total ascorbic acid	11.3216 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	2.1503 g
Vitamin B-12	3.774 g
Vitamin K (phylloquinone)	18.8036 g
Fatty acids, total saturated	14.4754 g
Histidine	1.9025 g
Fatty acids, total monounsaturated	20.731 g
Threonine	2.7612 g
Folate, food	114.609 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin E (alpha-tocopherol)	0.0274 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.102 g
Magnesium, Mg	117.887 mg
Lysine	5.2485 g
Potassium, K	951.5545 mg
Cystine	0.9134 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken	12 ounces	724.2	0.442	50.422
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Sake	4 tablespoons	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
rice vinegar	0.25 cup	0	0	0
chili oil	2 teaspoons	0	0	0
gingerroot	2 teaspoons	0	0	0
european cucumber	0.66 seedless	0	0	0
sesame seed oil	0.25 cup	0	0	0