Chilled Tomato And Yogurt Soup With Matane Shrimp, Basil, Mint

1. Place tomatoes and cucumbers in food processor and puree until smooth.

2. Add yogurt, olive oil, curry powder and fresh herbs. Continue to process until smooth. Season to taste then chill until very cold.

3. Serve cold garnished with a little yogurt and some matane shrimps.

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Nutrient	Quantity
Total fats	1.796 g
Protein	9.3012 g
Carbohydrates	39.0016 g
Energy	177.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0275 g
Water	693.0435 g
Aspartic acid	1.2594 g
Calcium, Ca	111.6813 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	9.396 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	2864.9403 g
Niacin	3.8397 mg
Vitamin A, RAE	262.8478 g
Arginine	0.2316 g
Riboflavin	0.3118 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	3.3033 g
Stigmasterol	0.24 mg
Sodium, Na	100.5413 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	1.796 g
Manganese, Mn	0.9372 mg
Fructose	0.0158 g
Proline	0.1943 g
Fatty acids, total saturated 16:0	0.162 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0124 g
Choline, total	65.6975 mg
Sugars, total	29.6083 g
Serine	0.2437 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0552 g
Vitamin B-6	0.611 mg
Selenium, Se	3.8263 g
Ash	3.9444 g
Fatty acids, total saturated 18:1 undifferentiated	0.4104 g
Pantothenic acid	3.7524 mg
Phenylalanine	0.2401 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.7054 mg
Betaine	0.576 mg
Thiamin	0.4512 mg
Methionine	0.0775 g
Iron, Fe	4.2827 mg
Carbohydrate, by difference	39.0016 g
Phosphorus, P	217.5643 mg
Folate, total	72.4178 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.2616 g
Valine	0.2435 g
Fatty acids, total saturated 18:2 undifferentiated	0.6339 g
Glycine	0.2369 g
Carotene, alpha	577.8077 g
Glucose (dextrose)	0.0228 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	0.65 mg
Isoleucine	0.2264 g
Fatty acids, total polyunsaturated	0.6613 g
Leucine	0.3421 g
Vitamin A, IU	5272.3173 IU
Folate, DFE	72.4178 g
Tryptophan	0.0685 g
Vitamin C, total ascorbic acid	174.6523 mg
Phytosterols	0.4 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.1628 g
Vitamin K (phylloquinone)	101.2418 g
Fatty acids, total saturated	0.2405 g
Histidine	0.1385 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.4187 g
Threonine	0.2281 g
Folate, food	72.4178 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	3.5057 mg
Magnesium, Mg	80.8887 mg
Lysine	0.3383 g
Potassium, K	1568.7371 mg
Cystine	0.1219 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	26 ounces	169.53	37.5914	1.4742
English cucumber	2	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
plain yogurt	3 cups	0	0	0
salt pepper	0	0	0	0
shrimp	1 cup	0	0	0
mint leaf	1 cup	0	0	0
basil leaf	1 cup	0	0	0
coriander leaf	0.5 cup	1.84	0.2936	0.0416