Chilli Beef Burger

1. Combine beef, onion, garlic, herbs, and sauce. Shape into 8 patties and refrigerate, covered, for 15-30 minutes.

2. Spray a non-stick frying pan with oil and cook patties over medium heat for 8 minutes. Turn and cook for 5 minutes more.

3. Serve with bread rolls, lettuce, tomato, carrot, beetroot, and extra sweet chilli sauce.

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Nutrient	Quantity
Total fats	65.1412 g
Protein	105.1913 g
Carbohydrates	53.1907 g
Energy	1226.6388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3826 g
Water	1040.016 g
Aspartic acid	1.0193 g
Calcium, Ca	200.6787 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	884.8524 g
Fiber, total dietary	12.6019 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	12749.8895 g
Niacin	28.7729 mg
Fatty acids, total saturated 18:4	0.01 g
Vitamin A, RAE	1268.0487 g
Fatty acids, total trans-polyenoic	0.68 g
Arginine	0.4122 g
Riboflavin	1.0024 mg
Tocopherol, beta	0.0575 mg
Fatty acids, total polyunsaturated 15:0	0.39 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.355 g
Fatty acids, total saturated 20:1	0.075 g
Glutamic acid	2.852 g
Sodium, Na	914.6033 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7428 g
Total lipid (fat)	65.1412 g
Manganese, Mn	1.0423 mg
Fructose	8.8888 g
Proline	0.1609 g
Fatty acids, total saturated 16:0	13.9377 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.905 g
Sucrose	6.1792 g
Choline, total	393.9323 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.545 g
Fatty acids, total polyunsaturated 18:1 t	3.075 g
Sugars, total	29.2063 g
Serine	0.2295 g
Fatty acids, total saturated 10:0	0.0251 g
Fatty acids, total saturated 18:0	9.9478 g
Fatty acids, total saturated 20:4 undifferentiated	0.06 g
Vitamin B-6	2.6248 mg
Selenium, Se	73.0986 g
Ash	15.9011 g
Fatty acids, total saturated 18:1 undifferentiated	21.9981 g
Pantothenic acid	3.8572 mg
Phenylalanine	0.2489 g
Copper, Cu	0.7597 mg
Betaine	41.1188 mg
Fatty acids, total trans-polyenoic 15:1	0.01 g
Thiamin	0.6103 mg
Methionine	0.0599 g
Iron, Fe	12.2445 mg
Carbohydrate, by difference	53.1907 g
Phosphorus, P	1099.7394 mg
Folate, total	154.9757 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Lycopene	15871.326 g
Alanine	0.3062 g
Cholesterol	310 mg
Valine	0.2186 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	2.7167 g
Glycine	0.1963 g
Carotene, alpha	4906.2406 g
Glucose (dextrose)	9.4919 g
Fatty acids, total saturated 14:0	1.7334 g
Zinc, Zn	24.2083 mg
Isoleucine	0.2136 g
Fatty acids, total saturated 12:0	0.0457 g
Fatty acids, total polyunsaturated	3.2743 g
Fatty acids, total saturated 14:1	0.37 g
Leucine	0.2995 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.68 g
Tocotrienol, alpha	0.1215 mg
Vitamin A, IU	25341.0832 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.08 g
Folate, DFE	154.9757 g
Tryptophan	0.0683 g
Vitamin C, total ascorbic acid	87.8076 mg
Phytosterols	55.2744 mg
Fatty acids, total polyunsaturated 18:1 c	18.74 g
Fatty acids, total saturated 20:0	0.095 g
Starch	1.8304 g
Tyrosine	0.1444 g
Vitamin B-12	9.85 g
Vitamin K (phylloquinone)	60.2011 g
Fatty acids, total saturated	26.9351 g
Histidine	0.1424 g
Fatty acids, total monounsaturated	24.1908 g
Threonine	0.4075 g
Folate, food	154.9757 g
Fatty acids, total polyunsaturated 17:0	0.735 g
Vitamin E (alpha-tocopherol)	5.6991 mg
Fatty acids, total trans	3.755 g
Fatty acids, total trans-monoenoic	3.075 g
Magnesium, Mg	181.0004 mg
Lysine	0.3276 g
Potassium, K	3295.7791 mg
Cystine	0.1564 g
Fluoride, F	16.1319 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Beetroot	0	0	0	0
Bread	8	0	0	0
beef	500 g	990	0	63.65
olive oil cooking spray	0	0	0	0
lettuce leaf	0	0	0	0
herb	1 teaspoon	0	0	0
chili sauce	2 tablespoons	31.395	6.7533	0.1024