Chilli Cheese Bocconcini

1. Season breadcrumbs with lemon zest, dried chilli, italian herbs & black pepper.

2. Deep fry briefly in hot oil;drain & serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.5561 g
Protein	1013.397 g
Carbohydrates	0.2409 g
Energy	4556.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.867 g
Water	4032.3981 g
Aspartic acid	0.4026 g
Calcium, Ca	6020.31 mg
Niacin	56.1346 mg
Vitamin A, RAE	1530 g
Arginine	0.2138 g
Riboflavin	7.7949 mg
Glutamic acid	0.5115 g
Sodium, Na	3522.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.765 g
Total lipid (fat)	25.5561 g
Manganese, Mn	0.0036 mg
Fructose	0.0231 g
Proline	0.1436 g
Fatty acids, total saturated 16:0	4.59 g
Sucrose	0.0231 g
Choline, total	3315.363 mg
Sugars, total	0.2343 g
Serine	0.2633 g
Fatty acids, total saturated 18:0	1.785 g
Fatty acids, total saturated 20:4 undifferentiated	2.652 g
Vitamin B-6	6.1216 mg
Selenium, Se	863.4 g
Ash	61.4079 g
Fatty acids, total saturated 18:1 undifferentiated	3.723 g
Pantothenic acid	0.0627 mg
Phenylalanine	0.2264 g
Copper, Cu	12.7576 mg
Betaine	0.099 mg
Thiamin	6.1213 mg
Retinol	1530 g
Methionine	0.1317 g
Iron, Fe	71.4264 mg
Carbohydrate, by difference	0.2409 g
Phosphorus, P	9184.95 mg
Folate, total	766.32 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.173 g
Alanine	0.2323 g
Cholesterol	2550 mg
Valine	0.267 g
Fatty acids, total saturated 18:2 undifferentiated	1.683 g
Glycine	0.1363 g
Glucose (dextrose)	0.1122 g
Fatty acids, total saturated 14:0	0.102 g
Zinc, Zn	51.0099 mg
Isoleucine	0.2181 g
Maltose	0.0231 g
Fatty acids, total polyunsaturated	8.67 g
Leucine	0.3353 g
Vitamin A, IU	5100 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.612 g
Folate, DFE	766.32 g
Tryptophan	0.0412 g
Galactose	0.0231 g
Lactose	0.0231 g
Tyrosine	0.1508 g
Vitamin B-12	51.0297 g
Vitamin K (phylloquinone)	5.1 g
Fatty acids, total saturated	6.477 g
Histidine	0.0957 g
Fatty acids, total monounsaturated	4.488 g
Threonine	0.1482 g
Folate, food	766.32 g
Vitamin E (alpha-tocopherol)	25.5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.683 g
Magnesium, Mg	1023.63 mg
Lysine	0.266 g
Potassium, K	11783.79 mg
Cystine	0.0947 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg white	1	17.16	0.2409	0.0561
Lemon zest	0	4539	0	25.5
black pepper	0	0	0	0
Italian herb	0	0	0	0
breadcrumb	1 cup	4539	0	25.5
bocconcini	180	4539	0	25.5
chili pepper flake	0	4539	0	25.5