1. Cook rice in medium saucepan of boiling water until tender; drain. 2. Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned. 3. Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans. 4. Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley. ---------------------------------------------------------------------------
Nutrition
Ingredients
