Chilli Jack Chicken

1. In a large skillet, brown chicken in butter and oil for 10 minutes; drain. Add broth, chiles, mustard, garlic and salt. Simmer, uncovered for 10 minutes or until chicken juices run clear. Stir in cream; simmer until thickened. Sprinkle with cheese. Cover and Cook until the cheese is melted. Serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.3471 g
Protein	27.4552 g
Carbohydrates	176.8777 g
Energy	1186.982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.296 g
Water	376.0485 g
Aspartic acid	2.2444 g
Calcium, Ca	211.0115 mg
Lutein + zeaxanthin	1674.4315 g
Fiber, total dietary	7.2736 g
Carotene, beta	1566.0288 g
Niacin	13.6457 mg
Vitamin A, RAE	302.2954 g
Arginine	1.7774 g
Riboflavin	0.5071 mg
Fatty acids, total saturated 20:1	0.0229 g
Glutamic acid	4.0557 g
Sodium, Na	839.6954 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7069 g
Total lipid (fat)	42.3471 g
Manganese, Mn	3.0672 mg
Fructose	0.037 g
Proline	1.0665 g
Fatty acids, total saturated 16:0	7.6734 g
Fatty acids, total saturated 8:0	0.6342 g
Sucrose	0.148 g
Choline, total	58.3455 mg
Sugars, total	13.9537 g
Serine	1.0958 g
Fatty acids, total saturated 10:0	0.8807 g
Fatty acids, total saturated 18:0	2.8102 g
Vitamin B-6	1.032 mg
Selenium, Se	32.6939 g
Ash	5.926 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	9.722 g
Pantothenic acid	2.3433 mg
Phenylalanine	1.0543 g
Copper, Cu	1.1821 mg
Thiamin	1.4893 mg
Retinol	164.4 g
Methionine	0.4877 g
Iron, Fe	11.6534 mg
Carbohydrate, by difference	176.8777 g
Phosphorus, P	546.465 mg
Folate, total	501.4441 g
Fatty acids, total saturated 4:0	0.6498 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	1.137 g
Cholesterol	67.86 mg
Valine	1.2386 g
Fatty acids, total saturated 18:2 undifferentiated	4.4496 g
Glycine	0.9842 g
Carotene, alpha	51.8408 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	4.2446 g
Zinc, Zn	3.8269 mg
Isoleucine	0.916 g
Fatty acids, total saturated 12:0	6.6116 g
Fatty acids, total polyunsaturated	4.7615 g
Leucine	1.6673 g
Vitamin A, IU	3304.8243 IU
Folate, DFE	790.0441 g
Tryptophan	0.2912 g
Vitamin C, total ascorbic acid	547.465 mg
Phytosterols	12.92 mg
Folic acid	412.55 g
Fatty acids, total saturated 6:0	0.2084 g
Tyrosine	0.7121 g
Vitamin B-12	0.372 g
Vitamin K (phylloquinone)	40.3783 g
Fatty acids, total saturated	24.4681 g
Histidine	0.5204 g
Fatty acids, total monounsaturated	10.7246 g
Threonine	0.8125 g
Folate, food	88.8941 g
Vitamin D (D2 + D3)	0.36 g
Cryptoxanthin, beta	112.9105 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	2.8398 mg
Magnesium, Mg	124.7152 mg
Lysine	0.8745 g
Potassium, K	1328.3777 mg
Cystine	0.4236 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 cup	675.25	147.9075	1.221
Whipping cream	0.5 cup	175.2	1.776	18.546
Mustard	1 teaspoon	0.315	0.0545	0.0049
Green Chilies	1 can	89.955	21.2744	0.4498
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	1	4.47	0.9918	0.015
chicken broth	0.5 cup	39.06	0.945	1.3104
chicken breast half	2 boneless	0	0	0
monterey jack cheese	0.5 cup	0	0	0