Chilli Jam

1. in a heavy bottomed pan, (e. g. cast iron) fry onion in butter on low for about 15 mins, stirring frequently.

2. Don’t let them brown.

3. Add chilli and garlic and continue cooking for another 15mins.

4. Add sugar, stir for about 15 mins, allowing the mixture to brown slightly.

5. Turn off heat, but keep stirring so it doesn’t burn.

6. Keep in fridge.

7. Havent worked out the storage time yet; didn’t last long enough.

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Nutrient	Quantity
Total fats	125.2147 g
Protein	19.2297 g
Carbohydrates	189.2071 g
Energy	1933.9263 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1936 g
Water	727.7707 g
Aspartic acid	1.8033 g
Calcium, Ca	434.1462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	20.9743 g
Fatty acids, total saturated 22:0	0.2731 g
Niacin	3.7199 mg
Vitamin A, RAE	1.701 g
Arginine	2.527 g
Riboflavin	0.6655 mg
Tocopherol, beta	0.3629 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.3102 g
Glutamic acid	4.6425 g
Sodium, Na	155.7103 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0816 g
Total lipid (fat)	125.2147 g
Manganese, Mn	1.8282 mg
Fructose	13.436 g
Proline	0.6119 g
Fatty acids, total saturated 16:0	11.69 g
Sucrose	107.5937 g
Choline, total	61.0596 mg
Sugars, total	100.2572 g
Serine	0.7477 g
Fatty acids, total saturated 18:0	4.7315 g
Vitamin B-6	2.0137 mg
Selenium, Se	0.7409 g
Ash	6.5637 g
Fatty acids, total saturated 18:1 undifferentiated	29.7008 g
Pantothenic acid	1.9769 mg
Phenylalanine	0.7692 g
Copper, Cu	1.0972 mg
Betaine	1.0963 mg
Thiamin	1.1855 mg
Methionine	0.3549 g
Iron, Fe	4.4215 mg
Carbohydrate, by difference	189.2071 g
Phosphorus, P	739.5993 mg
Folate, total	75.1667 g
Tocopherol, gamma	51.1653 mg
Alanine	0.7243 g
Valine	0.7663 g
Fatty acids, total saturated 18:2 undifferentiated	55.3508 g
Glycine	0.9257 g
Glucose (dextrose)	19.0531 g
Fatty acids, total saturated 14:0	0.0866 g
Zinc, Zn	4.659 mg
Isoleucine	0.5741 g
Tocopherol, delta	14.2428 mg
Fatty acids, total polyunsaturated	61.5577 g
Leucine	1.0137 g
Tocotrienol, alpha	0.2722 mg
Vitamin A, IU	37.989 IU
Folate, DFE	57.023 g
Tryptophan	0.3519 g
Vitamin C, total ascorbic acid	16.3665 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.2722 g
Tyrosine	0.5638 g
Vitamin K (phylloquinone)	195.9645 g
Fatty acids, total saturated	17.2182 g
Histidine	0.4323 g
Fatty acids, total monounsaturated	30.1036 g
Threonine	0.612 g
Folate, food	75.1667 g
Vitamin E (alpha-tocopherol)	6.1897 mg
Magnesium, Mg	140.4857 mg
Lysine	0.6923 g
Potassium, K	1507.5681 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2482 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	0.5 teaspoon	0	0	0
Butter	2 ounces	323.19	14.8497	27.216
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Soy sauce	1 dash	0	0	0
yellow onion	2 lbs	1197.4853	71.3048	97.9761
chilies	6	0	0	0