Chilli Lemon Octopus

1. Remove and discard heads and beaks from octopus, cut octopus in half.

2. Combine octopus, rind, juice, oil, sauce and garlic in large bowl, cover, refrigerate 3 hours or overnight.

3. Drain octopus from marinade and discard marinade.

4. Add octopus to heated skillet or barbecue, cook over high heat until just tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	37.5332 g
Protein	397.3238 g
Carbohydrates	17.8291 g
Energy	2079.6479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5676 g
Water	1756.8519 g
Aspartic acid	0.0587 g
Calcium, Ca	2395.0698 mg
Lutein + zeaxanthin	30.8275 g
Fiber, total dietary	1.172 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.8275 g
Niacin	22.2512 mg
Vitamin A, RAE	599.7905 g
Arginine	0.0761 g
Riboflavin	3.0415 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0165 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0966 g
Sodium, Na	1363.8998 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6387 g
Total lipid (fat)	37.5332 g
Manganese, Mn	0.2266 mg
Fructose	2.013 g
Proline	0.012 g
Fatty acids, total saturated 16:0	4.8843 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.022 g
Sucrose	0.7869 g
Choline, total	1312.1327 mg
Sugars, total	5.0628 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.0368 g
Fatty acids, total saturated 18:0	1.2345 g
Fatty acids, total saturated 20:4 undifferentiated	1.0394 g
Vitamin B-6	2.6416 mg
Selenium, Se	337.7485 g
Ash	24.5903 g
Fatty acids, total saturated 18:1 undifferentiated	20.7117 g
Pantothenic acid	0.3364 mg
Phenylalanine	0.022 g
Copper, Cu	5.0672 mg
Betaine	0.027 mg
Thiamin	2.4718 mg
Retinol	599.658 g
Methionine	0.0091 g
Iron, Fe	28.5651 mg
Carbohydrate, by difference	17.8291 g
Phosphorus, P	3633.068 mg
Folate, total	338.2465 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4597 g
Alanine	0.0158 g
Cholesterol	999.43 mg
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	3.3531 g
Glycine	0.024 g
Carotene, alpha	0.1325 g
Glucose (dextrose)	1.8117 g
Fatty acids, total saturated 14:0	0.0438 g
Zinc, Zn	20.2272 mg
Isoleucine	0.026 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	6.3194 g
Fatty acids, total saturated 14:1	0.0037 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.037 g
Vitamin A, IU	2013.835 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2399 g
Folate, DFE	338.2465 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	81.5875 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0097 g
Vitamin B-12	19.9886 g
Vitamin K (phylloquinone)	18.4569 g
Fatty acids, total saturated	6.3559 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	21.4723 g
Threonine	0.0188 g
Folate, food	338.2465 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	9.97 g
Vitamin E (alpha-tocopherol)	14.1728 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6596 g
Magnesium, Mg	414.812 mg
Lysine	0.0328 g
Potassium, K	4852.543 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Garlic	4 cloves	17.88	3.9672	0.06
Lemon juice	0.75 cup	40.26	12.627	0.4392
Olive oil	2 tablespoons	238.68	0	27
hot chili sauce	2 tablespoons	1778.9854	0	9.9943
baby octopus	2 kg	1778.9854	0	9.9943