Chilli Lime And Garlic Marinade

1. Mix ingredients together in a dish.

2. Rub over meat/fish/tofu and leave to marinade.

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Nutrient	Quantity
Total fats	13.8742 g
Protein	0.3792 g
Carbohydrates	1.4966 g
Energy	127.257 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1161 g
Water	0.2947 g
Aspartic acid	0.0656 g
Calcium, Ca	6.068 mg
Lutein + zeaxanthin	494.9185 g
Fiber, total dietary	0.9251 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	700.006 g
Niacin	0.2706 mg
Vitamin A, RAE	66.0135 g
Arginine	0.0205 g
Riboflavin	0.0324 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0425 g
Glutamic acid	0.052 g
Sodium, Na	1.969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1721 g
Total lipid (fat)	13.8742 g
Manganese, Mn	0.0456 mg
Fructose	0.1543 g
Proline	0.0531 g
Fatty acids, total saturated 16:0	1.5685 g
Sucrose	0.0186 g
Choline, total	1.4568 mg
Sugars, total	0.2843 g
Serine	0.014 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2737 g
Vitamin B-6	0.0602 mg
Selenium, Se	0.1845 g
Ash	0.2052 g
Fatty acids, total saturated 18:1 undifferentiated	9.6695 g
Pantothenic acid	0.0577 mg
Phenylalanine	0.014 g
Copper, Cu	0.0181 mg
Betaine	0.1768 mg
Thiamin	0.0091 mg
Methionine	0.0046 g
Iron, Fe	0.5969 mg
Carbohydrate, by difference	1.4966 g
Phosphorus, P	8.5405 mg
Folate, total	1.604 g
Tocopherol, gamma	0.1934 mg
Alanine	0.0147 g
Valine	0.0172 g
Fatty acids, total saturated 18:2 undifferentiated	1.5208 g
Glycine	0.0179 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.1108 mg
Isoleucine	0.0131 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	1.6369 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0212 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1320.087 IU
Folate, DFE	1.604 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.3645 mg
Phytosterols	34.2335 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.057 g
Tyrosine	0.0087 g
Vitamin K (phylloquinone)	10.3353 g
Fatty acids, total saturated	1.928 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	9.9011 g
Threonine	0.0113 g
Folate, food	1.604 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	170.412 g
Vitamin E (alpha-tocopherol)	2.7407 mg
Magnesium, Mg	4.778 mg
Lysine	0.0159 g
Potassium, K	61.638 mg
Cystine	0.0053 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	1 teaspoon	6.486	1.2418	0.2965
Garlic Clove	2	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
chili paste	0.5 teaspoon	0	0	0
lime juice zest	0	0	0	0