Chilli Mushrooms

1. Add mushrooms to a serving bowl.

2. Add sweet chilli sauce.

3. Add spring onions.

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Nutrient	Quantity
Total fats	71.1063 g
Protein	2807.275 g
Carbohydrates	18.0089 g
Energy	12692.0533 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4192 g
Water	11182.7133 g
Calcium, Ca	16734.8667 mg
Lutein + zeaxanthin	0.91 g
Fiber, total dietary	2.184 g
Carotene, beta	365.82 g
Niacin	157.2893 mg
Vitamin A, RAE	4280.94 g
Riboflavin	21.3137 mg
Sodium, Na	10850.9133 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1268 g
Total lipid (fat)	71.1063 g
Fatty acids, total saturated 16:0	12.7746 g
Choline, total	9220.8003 mg
Sugars, total	12.1303 g
Fatty acids, total saturated 18:0	4.9665 g
Fatty acids, total saturated 20:4 undifferentiated	7.3667 g
Vitamin B-6	17.1456 mg
Selenium, Se	2381.001 g
Ash	178.6177 g
Fatty acids, total saturated 18:1 undifferentiated	10.3745 g
Copper, Cu	35.535 mg
Thiamin	17.0819 mg
Retinol	4250 g
Iron, Fe	199.0613 mg
Carbohydrate, by difference	18.0089 g
Phosphorus, P	25547.32 mg
Folate, total	2133.19 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Lycopene	11665.29 g
Cholesterol	7083.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	4.8042 g
Carotene, alpha	11.83 g
Fatty acids, total saturated 14:0	0.2888 g
Zinc, Zn	141.8123 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	24.2234 g
Vitamin A, IU	14785.4667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7 g
Folate, DFE	2133.19 g
Vitamin C, total ascorbic acid	14.56 mg
Vitamin B-12	141.6667 g
Vitamin K (phylloquinone)	18.8987 g
Fatty acids, total saturated	18.0327 g
Fatty acids, total monounsaturated	12.5013 g
Folate, food	2133.19 g
Vitamin E (alpha-tocopherol)	72.5805 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.675 g
Magnesium, Mg	2844.2533 mg
Potassium, K	32920.0333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	0.5	0	0	0
Button Mushroom	500	12608.3333	0	70.8333
chili sauce	0.33 cup	83.72	18.0089	0.273