Chilli Oil Pasta

1. Boil water on stove.

2. Add Pasta to water once water is boiling.

3. Leave for ten minutes.

4. Saute garlic and chilli in a frypan with Olive Oil, a few minutes before removing pasta.

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Nutrient	Quantity
Total fats	805.9872 g
Protein	87.4414 g
Carbohydrates	567.5812 g
Energy	9881.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.137 g
Water	4683.1501 g
Aspartic acid	0.0179 g
Calcium, Ca	858.3598 mg
Lutein + zeaxanthin	45.3125 g
Fiber, total dietary	130.5015 g
Fatty acids, total saturated 22:0	0.8708 g
Carotene, beta	41.9375 g
Niacin	0.0594 mg
Vitamin A, RAE	3.6875 g
Arginine	0.006 g
Riboflavin	0.0056 mg
Tocopherol, beta	0.7425 mg
Fatty acids, total saturated 20:1	2.0992 g
Glutamic acid	0.0165 g
Sodium, Na	20538.9701 mg
Fatty acids, total saturated 16:1 undifferentiated	8.4712 g
Total lipid (fat)	805.9872 g
Manganese, Mn	0.0148 mg
Proline	0.0054 g
Fatty acids, total saturated 16:0	76.2084 g
Choline, total	2.7188 mg
Sugars, total	436.334 g
Serine	0.005 g
Fatty acids, total saturated 18:0	13.183 g
Vitamin B-6	0.0174 mg
Selenium, Se	0.0312 g
Ash	181.4743 g
Fatty acids, total saturated 18:1 undifferentiated	481.0664 g
Pantothenic acid	0.0038 mg
Phenylalanine	0.0039 g
Copper, Cu	0.0109 mg
Betaine	0.675 mg
Thiamin	0.0056 mg
Methionine	0.0015 g
Iron, Fe	35.0394 mg
Carbohydrate, by difference	567.5812 g
Phosphorus, P	2.875 mg
Folate, total	1.4375 g
Tocopherol, gamma	5.6025 mg
Alanine	0.0051 g
Valine	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	65.9 g
Glycine	0.0046 g
Carotene, alpha	1.4375 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0188 mg
Isoleucine	0.0041 g
Fatty acids, total polyunsaturated	71.037 g
Fatty acids, total polyunsaturated 17:1	0.8438 g
Leucine	0.0066 g
Vitamin A, IU	21902.7968 IU
Folate, DFE	1.4375 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	173.9134 mg
Phytosterols	1491.75 mg
Fatty acids, total saturated 20:0	2.7945 g
Tyrosine	0.0026 g
Vitamin K (phylloquinone)	407.2438 g
Fatty acids, total saturated	93.2053 g
Histidine	0.0026 g
Fatty acids, total monounsaturated	492.4875 g
Threonine	0.0046 g
Folate, food	1.4375 g
Fatty acids, total polyunsaturated 17:0	0.1485 g
Cryptoxanthin, beta	3.125 g
Vitamin E (alpha-tocopherol)	96.9056 mg
Magnesium, Mg	1.5625 mg
Lysine	0.0056 g
Potassium, K	17491.2874 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	50	5967	0	675
Pasta	200	3912.23	566.9899	130.9747
Garlic Clove	1	0	0	0
chili pepper	2	2.5	0.5913	0.0125