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Chilli Plum Sauce
24 April 2020
admin
10000 Views
1. Mix all the ingredients except the springonion together in a bowl. 2. Scatter the spring onion over the top to garnish. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.699 g
Protein
2.2738 g
Carbohydrates
73.312 g
Energy
315.7762 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1105 g
Water
118.8448 g
Aspartic acid
0.0172 g
Calcium, Ca
27.2425 mg
Lutein + zeaxanthin
0.3412 g
Fiber, total dietary
1.947 g
Carotene, beta
181.37 g
Niacin
2.1138 mg
Vitamin A, RAE
14.955 g
Arginine
0.0023 g
Riboflavin
0.1543 mg
Fatty acids, total saturated 20:1
0.0015 g
Glutamic acid
0.0101 g
Sodium, Na
1277.345 mg
Fatty acids, total saturated 16:1 undifferentiated
0.004 g
Total lipid (fat)
1.699 g
Manganese, Mn
0.1765 mg
Fructose
0.0923 g
Proline
0.0045 g
Fatty acids, total saturated 16:0
0.1797 g
Sucrose
0.0726 g
Choline, total
5.4465 mg
Sugars, total
4.8045 g
Serine
0.0053 g
Fatty acids, total saturated 18:0
0.0611 g
Vitamin B-6
0.1793 mg
Selenium, Se
1.0005 g
Ash
5.6575 g
Fatty acids, total saturated 18:1 undifferentiated
0.3733 g
Pantothenic acid
0.1086 mg
Phenylalanine
0.0017 g
Copper, Cu
0.1675 mg
Betaine
0.0302 mg
Thiamin
0.0619 mg
Methionine
0.0003 g
Iron, Fe
2.4673 mg
Carbohydrate, by difference
73.312 g
Phosphorus, P
53.4125 mg
Folate, total
13.7337 g
Lycopene
4374.4838 g
Alanine
0.0036 g
Valine
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
0.8377 g
Glycine
0.0017 g
Carotene, alpha
4.4362 g
Glucose (dextrose)
0.0908 g
Fatty acids, total saturated 14:0
0.005 g
Zinc, Zn
0.3565 mg
Isoleucine
0.0003 g
Fatty acids, total saturated 12:0
0.0007 g
Fatty acids, total polyunsaturated
0.9528 g
Leucine
0.0024 g
Tocotrienol, alpha
0.0076 mg
Vitamin A, IU
305.1875 IU
Folate, DFE
13.7337 g
Tryptophan
0.0003 g
Vitamin C, total ascorbic acid
10.76 mg
Tyrosine
0.0003 g
Vitamin K (phylloquinone)
1.8653 g
Fatty acids, total saturated
0.2499 g
Histidine
0.0003 g
Fatty acids, total monounsaturated
0.3802 g
Threonine
0.0003 g
Folate, food
13.7337 g
Vitamin E (alpha-tocopherol)
0.6885 mg
Magnesium, Mg
23.605 mg
Lysine
0.0024 g
Potassium, K
538.9337 mg
Cystine
0.0003 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Spring onion
1
0
0
0
lime juice
1 tablespoon
3.7812
1.2735
0.0106
chili sauce
2 tablespoons
31.395
6.7533
0.1024
plum sauce
0.5 cup
280.6
65.2852
1.586
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