Chilli Prawn Tostadas

1. Place the tomatoes, melon cubes, prawns, coriander and chill powder in a large bowl and toss together well.

2. Season generously with salt and freshly ground black pepper and toss again.

3. Spoon the mixture onto some folded flour tortillas and serve with some finely shredded iceberg lettuce.

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Nutrient	Quantity
Total fats	1.6205 g
Protein	6.7957 g
Carbohydrates	33.7366 g
Energy	153.3132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0644 g
Water	716.0616 g
Aspartic acid	1.0365 g
Calcium, Ca	79.219 mg
Lutein + zeaxanthin	875.3553 g
Fiber, total dietary	9.1574 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	5015.8905 g
Niacin	4.7421 mg
Vitamin A, RAE	451.1546 g
Arginine	0.1697 g
Riboflavin	0.1553 mg
Tocopherol, beta	0.0686 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	3.0841 g
Stigmasterol	0.09 mg
Sodium, Na	68.4005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	1.6205 g
Manganese, Mn	0.8246 mg
Fructose	10.8653 g
Proline	0.1257 g
Fatty acids, total saturated 16:0	0.1834 g
Sucrose	3.8549 g
Choline, total	52.4599 mg
Sugars, total	24.656 g
Serine	0.213 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0607 g
Vitamin B-6	0.6184 mg
Selenium, Se	0.5187 g
Ash	4.0498 g
Fatty acids, total saturated 18:1 undifferentiated	0.2329 g
Pantothenic acid	0.7124 mg
Phenylalanine	0.2038 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.4453 mg
Betaine	0.7769 mg
Thiamin	0.288 mg
Methionine	0.0517 g
Iron, Fe	2.1652 mg
Carbohydrate, by difference	33.7366 g
Phosphorus, P	177.5796 mg
Folate, total	121.1587 g
Tocopherol, gamma	0.9245 mg
Lycopene	17243.4851 g
Alanine	0.268 g
Valine	0.1534 g
Fatty acids, total saturated 18:2 undifferentiated	0.6187 g
Glycine	0.1544 g
Carotene, alpha	706.2141 g
Glucose (dextrose)	9.7544 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	1.3426 mg
Isoleucine	0.1418 g
Maltose	0.0354 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.6831 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.1975 g
Tocotrienol, alpha	0.0879 mg
Vitamin A, IU	8978.1213 IU
Folate, DFE	121.1587 g
Tryptophan	0.0425 g
Vitamin C, total ascorbic acid	125.1068 mg
Phytosterols	56.4717 mg
Galactose	0.0531 g
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.0266 g
Tyrosine	0.1075 g
Vitamin K (phylloquinone)	65.169 g
Fatty acids, total saturated	0.2497 g
Histidine	0.1083 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.2404 g
Threonine	0.1977 g
Folate, food	121.1587 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	30.5025 g
Vitamin E (alpha-tocopherol)	3.9955 mg
Magnesium, Mg	86.1239 mg
Lysine	0.2099 g
Potassium, K	1853.3784 mg
Cystine	0.0633 g
Fluoride, F	16.2988 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3	120.6297	26.0694	1.3403
Coriander	3 tablespoons	0.69	0.1101	0.0156
Flour Tortilla	0	0	0	0
lettuce	0	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
melon	0.5	30.09	7.2216	0.1682
tiger shrimp	250	0	0	0