Chinese "Brown Sauce" Chicken

1. Lightly brown chicken breasts in a small amount of oil.

2. Remove from pan and add garlic, soy sauce, brown sugar and 1 cup chicken broth.

3. Stir to mix and return chicken to pan and cover.

4. Simmer for a few minutes until the chicken is done (15-20 minutes).

5. Remove chicken again and add remaining broth, which has been mixed with cornstarch.

6. Bring to a boil to thicken and return chicken to the pan, coating it well.

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Nutrient	Quantity
Total fats	4.345 g
Protein	22.5428 g
Carbohydrates	42.7515 g
Energy	297.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0582 g
Water	399.4444 g
Aspartic acid	0.5058 g
Calcium, Ca	82.66 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.773 g
Carotene, beta	0.45 g
Niacin	9.9275 mg
Arginine	0.3544 g
Riboflavin	0.2894 mg
Fatty acids, total saturated 20:1	0.0378 g
Glutamic acid	1.0872 g
Sodium, Na	5872.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2268 g
Total lipid (fat)	4.345 g
Manganese, Mn	1.5795 mg
Fructose	0.2997 g
Proline	0.3264 g
Fatty acids, total saturated 16:0	0.915 g
Sucrose	25.5952 g
Choline, total	49.985 mg
Sugars, total	27.8644 g
Serine	0.2664 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2314 g
Vitamin B-6	0.2926 mg
Selenium, Se	10.84 g
Ash	16.9155 g
Fatty acids, total saturated 18:1 undifferentiated	1.5277 g
Pantothenic acid	0.4305 mg
Phenylalanine	0.2434 g
Copper, Cu	0.4491 mg
Betaine	19.099 mg
Thiamin	0.0618 mg
Methionine	0.0694 g
Iron, Fe	2.8601 mg
Carbohydrate, by difference	42.7515 g
Phosphorus, P	348.93 mg
Folate, total	24.62 g
Alanine	0.2016 g
Cholesterol	3.78 mg
Valine	0.2398 g
Fatty acids, total saturated 18:2 undifferentiated	0.9284 g
Glycine	0.2088 g
Glucose (dextrose)	0.5565 g
Fatty acids, total saturated 14:0	0.0378 g
Zinc, Zn	1.4301 mg
Isoleucine	0.2238 g
Fatty acids, total polyunsaturated	1.0243 g
Leucine	0.3743 g
Vitamin A, IU	0.81 IU
Folate, DFE	24.62 g
Tryptophan	0.0674 g
Vitamin C, total ascorbic acid	2.808 mg
Tyrosine	0.1643 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	0.153 g
Fatty acids, total saturated	1.2272 g
Histidine	0.1222 g
Fatty acids, total monounsaturated	1.8352 g
Threonine	0.1882 g
Folate, food	24.62 g
Vitamin E (alpha-tocopherol)	0.045 mg
Magnesium, Mg	59.84 mg
Lysine	0.2689 g
Potassium, K	993.24 mg
Cystine	0.0818 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Chicken breast	4	0	0	0
Broccoli	0	0	0	0
Carrot	0	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Garlic Clove	3	13.41	2.9754	0.045
chicken broth	1.5 cups	117.18	2.835	3.9312
pea	0	0	0	0