Chinese 5 Spice Turkey Tenderloin

1. in crockpot combine first 10 ingredients. cook on low for 8 hours.

2. 15 minute prior to dinnertime, in saucepan, stir fry frozen veggies with 1/3 cup citrus soy sauce and 1/4 teaspoons 5 spice powder. serve over steamed rice.

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Nutrient	Quantity
Total fats	10.0194 g
Protein	199.3352 g
Carbohydrates	251.3228 g
Energy	1888.6189 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1274 g
Water	970.9779 g
Aspartic acid	5.2003 g
Calcium, Ca	935.5843 mg
Lutein + zeaxanthin	959.485 g
Fiber, total dietary	21.8255 g
Carotene, beta	190.61 g
Niacin	36.4733 mg
Vitamin A, RAE	220.6105 g
Arginine	4.008 g
Riboflavin	2.1106 mg
Fatty acids, total saturated 20:1	0.0253 g
Glutamic acid	9.4331 g
Sodium, Na	5556.5885 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2534 g
Total lipid (fat)	10.0194 g
Manganese, Mn	5.6495 mg
Fructose	0.8344 g
Proline	2.0024 g
Fatty acids, total saturated 16:0	1.7388 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	2.2898 g
Choline, total	595.8287 mg
Sugars, total	11.032 g
Serine	2.7947 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4351 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	2.4917 mg
Selenium, Se	130.6001 g
Ash	27.8685 g
Fatty acids, total saturated 18:1 undifferentiated	2.0472 g
Pantothenic acid	3.8563 mg
Phenylalanine	2.6176 g
Copper, Cu	3.7387 mg
Betaine	19.072 mg
Thiamin	1.2808 mg
Retinol	204.0005 g
Methionine	1.4755 g
Iron, Fe	18.1619 mg
Carbohydrate, by difference	251.3228 g
Phosphorus, P	2895.6378 mg
Folate, total	432.8352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	2.8664 g
Cholesterol	342.5208 mg
Valine	3.011 g
Fatty acids, total saturated 18:2 undifferentiated	2.146 g
Glycine	2.3804 g
Carotene, alpha	15.645 g
Glucose (dextrose)	1.0554 g
Fatty acids, total saturated 14:0	0.039 g
Zinc, Zn	27.1352 mg
Isoleucine	2.2182 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.1114 g
Leucine	3.6551 g
Vitamin A, IU	1017.2615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	432.8352 g
Tryptophan	0.6489 g
Vitamin C, total ascorbic acid	62.756 mg
Phytosterols	6.855 mg
Tyrosine	2.1624 g
Vitamin B-12	7.304 g
Vitamin K (phylloquinone)	12.427 g
Fatty acids, total saturated	2.2437 g
Histidine	1.3576 g
Fatty acids, total monounsaturated	2.3562 g
Threonine	1.7149 g
Folate, food	432.8352 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	6.3346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	765.9303 mg
Lysine	2.31 g
Potassium, K	3806.731 mg
Cystine	0.6468 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	0.25 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
green pepper	0.5	14.9	3.4568	0.1267
chicken broth	1 cup	78.12	1.89	2.6208
leek	1	0	0	0
wild rice	2 cups	1142.4	239.68	3.456
chinese five spice powder	1 teaspoon	605.2014	0	3.4
turkey breast tenderloin	1.5 1/2	605.2014	0	3.4
stir fry vegetable	1 bag	605.2014	0	3.4