Chinese Baby Corn And Peppers

1. In a one-quart microwavable casserole, combine all the ingredients except the cornstarch, sesame oil and vinegar.

2. Stir to coat well, cover and microwave on high heat 4 to 5 minutes; stir once halfway through cooking.

3. In a small bowl, combine the corstarch with 1 tablespoon of water, stirring to dissolve the cornstarch completely.

4. Add it to the vegetable mixture along with the sesame oil and vinegar. Stir well, then cook 1 to 2 minutes more, until the sauce is thickened.

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Nutrient	Quantity
Total fats	1.3125 g
Protein	2.3801 g
Carbohydrates	11.733 g
Energy	66.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0118 g
Water	133.7704 g
Aspartic acid	0.203 g
Calcium, Ca	33.9571 mg
Lutein + zeaxanthin	3.68 g
Fiber, total dietary	1.575 g
Carotene, beta	0.95 g
Niacin	0.4652 mg
Arginine	0.1766 g
Riboflavin	0.0513 mg
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	0.4846 g
Sodium, Na	883.9688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	1.3125 g
Manganese, Mn	0.3302 mg
Fructose	1.047 g
Proline	0.0921 g
Fatty acids, total saturated 16:0	0.1394 g
Sucrose	0.808 g
Choline, total	8.517 mg
Sugars, total	3.506 g
Serine	0.0849 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0583 g
Vitamin B-6	0.1567 mg
Selenium, Se	0.9857 g
Ash	2.8006 g
Fatty acids, total saturated 18:1 undifferentiated	0.466 g
Pantothenic acid	0.1638 mg
Phenylalanine	0.0823 g
Copper, Cu	0.0519 mg
Betaine	4.848 mg
Thiamin	0.0481 mg
Methionine	0.0196 g
Iron, Fe	0.4735 mg
Carbohydrate, by difference	11.733 g
Phosphorus, P	55.0967 mg
Folate, total	17.53 g
Alanine	0.0683 g
Valine	0.079 g
Fatty acids, total saturated 18:2 undifferentiated	0.52 g
Glycine	0.0737 g
Glucose (dextrose)	1.629 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.3136 mg
Isoleucine	0.0689 g
Fatty acids, total polyunsaturated	0.533 g
Leucine	0.1161 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1.87 IU
Folate, DFE	17.53 g
Tryptophan	0.0286 g
Vitamin C, total ascorbic acid	6.856 mg
Phytosterols	21.7312 mg
Tyrosine	0.0529 g
Vitamin K (phylloquinone)	0.524 g
Fatty acids, total saturated	0.208 g
Histidine	0.0426 g
Fatty acids, total monounsaturated	0.4718 g
Threonine	0.0651 g
Folate, food	17.53 g
Vitamin E (alpha-tocopherol)	0.0342 mg
Magnesium, Mg	21.8088 mg
Lysine	0.1006 g
Potassium, K	202.16 mg
Cystine	0.0243 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vinegar	1 teaspoon	1.05	0.0465	0
Red bell pepper	1 cup	0	0	0
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Baby corn	1 can	0	0	0
Water	3 tablespoons	0	0	0
sesame oil	0.25 teaspoon	9.945	0	1.125
Garlic Clove	1	4.47	0.9918	0.015
green bell pepper	1 cup	0	0	0
sherry	1 tablespoon	0	0	0
chicken bouillon granule	1 teaspoon	0	0	0