Chinese Baked Fish In Foil

1. Preheat oven to 450 degrees.

2. In a cup, mix soy sauce, and sesame oil until well combined.

3. Set mixture aside.

4. Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.

5. Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.

6. Fold foil over filets to make packets and seal edges tightly.

7. Place packets on a baking sheet; bake for 10 minutes.

8. Open packets at the table, being careful of steam.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	51.8455 g
Protein	301.865 g
Carbohydrates	16.5207 g
Energy	1801.9406 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.307 g
Water	1661.3231 g
Aspartic acid	30.933 g
Calcium, Ca	347.2622 mg
Lutein + zeaxanthin	1674.07 g
Fiber, total dietary	4.2058 g
Carotene, beta	1008.8075 g
Niacin	36.447 mg
Fatty acids, total saturated 18:4	0.2357 g
Vitamin A, RAE	359.3306 g
Arginine	18.0617 g
Riboflavin	1.4868 mg
Fatty acids, total saturated 20:1	0.3812 g
Glutamic acid	45.2422 g
Sodium, Na	1682.8101 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1928 g
Total lipid (fat)	51.8455 g
Manganese, Mn	0.9545 mg
Fructose	0.2494 g
Proline	10.7708 g
Fatty acids, total saturated 16:0	8.0876 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.016 g
Choline, total	20.4262 mg
Sugars, total	6.9298 g
Serine	12.3282 g
Fatty acids, total saturated 18:0	2.731 g
Fatty acids, total saturated 20:4 undifferentiated	2.7019 g
Vitamin B-6	2.5943 mg
Selenium, Se	229.6107 g
Ash	21.47 g
Vitamin D	9066.6872 IU
Fatty acids, total saturated 18:1 undifferentiated	10.8368 g
Pantothenic acid	14.2373 mg
Phenylalanine	11.7622 g
Copper, Cu	0.8404 mg
Betaine	4.8012 mg
Thiamin	3.9341 mg
Retinol	272.0006 g
Methionine	8.853 g
Iron, Fe	8.0337 mg
Carbohydrate, by difference	16.5207 g
Phosphorus, P	3894.7078 mg
Folate, total	270.1387 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.3573 g
Fatty acids, total saturated 22:1 undifferentiated	0.1451 g
Alanine	18.1729 g
Cholesterol	1051.7357 mg
Valine	15.5101 g
Fatty acids, total saturated 18:2 undifferentiated	2.1178 g
Glycine	14.4577 g
Carotene, alpha	29.66 g
Glucose (dextrose)	0.2575 g
Fatty acids, total saturated 14:0	1.1648 g
Zinc, Zn	10.0491 mg
Isoleucine	13.8745 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	15.991 g
Leucine	24.4219 g
Tocotrienol, alpha	0.0133 mg
Vitamin A, IU	2641.6087 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.8133 g
Folate, DFE	270.1387 g
Tryptophan	3.3763 g
Vitamin C, total ascorbic acid	140.6324 mg
Phytosterols	0.9 mg
Starch	0.0266 g
Tyrosine	10.1532 g
Vitamin B-12	40.4374 g
Vitamin K (phylloquinone)	219.9 g
Fatty acids, total saturated	13.184 g
Histidine	8.8334 g
Fatty acids, total monounsaturated	15.3736 g
Threonine	13.1969 g
Folate, food	270.1387 g
Vitamin D (D2 + D3)	226.6672 g
Cryptoxanthin, beta	35.985 g
Vitamin E (alpha-tocopherol)	1.0931 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.2432 g
Magnesium, Mg	472.7276 mg
Lysine	27.5031 g
Potassium, K	7148.9681 mg
Cystine	3.2417 g
Fluoride, F	0.4322 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cucumber	0.25 cup	3.99	0.7182	0.0532
red pepper	0.5 cup	30	6.6075	0.33
scallion	1	32	7.34	0.19
catfish	4	1722.6706	0	51.1361
oriental sesame oil	1 teaspoon	0	0	0