Chinese Barbecue Marinade

1. Mix the ingredients well together and marinate your chosen ingredient for a minimum of 30 minutes, but overnight in a fridge would be ideal. Shake off any excess marinade before grilling.

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Nutrient	Quantity
Total fats	14.8624 g
Protein	2.6035 g
Carbohydrates	23.8845 g
Energy	235.139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0884 g
Water	49.1186 g
Aspartic acid	0.1058 g
Calcium, Ca	22.825 mg
Lutein + zeaxanthin	14.7412 g
Fiber, total dietary	2.371 g
Carotene, beta	282.6225 g
Niacin	1.4126 mg
Vitamin A, RAE	23.7625 g
Arginine	0.0163 g
Riboflavin	0.1178 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.3376 g
Sodium, Na	982.8325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0282 g
Total lipid (fat)	14.8624 g
Manganese, Mn	0.1296 mg
Fructose	0.936 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.8747 g
Sucrose	0.048 g
Choline, total	13.3951 mg
Sugars, total	15.2209 g
Serine	0.0202 g
Fatty acids, total saturated 18:0	0.5361 g
Vitamin B-6	0.109 mg
Selenium, Se	1.7994 g
Ash	5.2732 g
Fatty acids, total saturated 18:1 undifferentiated	6.4915 g
Pantothenic acid	0.0445 mg
Phenylalanine	0.0208 g
Copper, Cu	0.1438 mg
Betaine	0.064 mg
Thiamin	0.0416 mg
Methionine	0.0043 g
Iron, Fe	1.0771 mg
Carbohydrate, by difference	23.8845 g
Phosphorus, P	43.185 mg
Folate, total	12.3512 g
Tocopherol, gamma	0.0832 mg
Lycopene	8976.7238 g
Alanine	0.0213 g
Cholesterol	0.96 mg
Valine	0.0141 g
Fatty acids, total saturated 18:2 undifferentiated	5.9733 g
Glycine	0.0152 g
Carotene, alpha	9.0762 g
Glucose (dextrose)	0.92 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.2578 mg
Isoleucine	0.0142 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	6.0752 g
Leucine	0.0198 g
Vitamin A, IU	477.97 IU
Folate, DFE	12.3512 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	9.092 mg
Phytosterols	13.6 mg
Starch	0.0352 g
Tyrosine	0.0106 g
Vitamin K (phylloquinone)	4.4929 g
Fatty acids, total saturated	1.5868 g
Histidine	0.0114 g
Fatty acids, total monounsaturated	6.5063 g
Threonine	0.0213 g
Folate, food	12.3512 g
Vitamin E (alpha-tocopherol)	7.0197 mg
Magnesium, Mg	18.495 mg
Lysine	0.0214 g
Potassium, K	326.5825 mg
Cystine	0.0074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
sunflower oil	1 tablespoon	120.224	0	13.6
Garlic Clove	2	0	0	0
rice wine vinegar	2 tablespoons	0	0	0
chili sauce	2 tablespoons	31.395	6.7533	0.1024
dark soy sauce	3 tablespoons	0	0	0