Chinese Barbecue Pork (Char Siew)

1. Slice pork into strips approximately 1 1/2 inches thick, 5-6 inch long, and 1/2 inch wide.

2. Combine all the ingredients for the sauce and mix well.

3. Marinate pork strips in sauce for a minimum of 2 hours.

4. Bake in preheated oven 375°F for 25 minutes.

5. Turn meat over and bake for an additional 25 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	52.0089 g
Protein	123.1773 g
Carbohydrates	63.72 g
Energy	1214.3234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3047 g
Water	314.0567 g
Aspartic acid	11.4592 g
Calcium, Ca	76.7041 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2629 g
Lutein + zeaxanthin	7.2 g
Fiber, total dietary	0.704 g
Carotene, beta	0.64 g
Niacin	34.5953 mg
Hydroxyproline	0.4171 g
Vitamin A, RAE	9.0667 g
Fatty acids, total trans-polyenoic	0.0317 g
Arginine	7.8821 g
Riboflavin	1.307 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2493 g
Fatty acids, total saturated 20:1	0.3399 g
Glutamic acid	18.8427 g
Sodium, Na	2321.55 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0517 g
Total lipid (fat)	52.0089 g
Manganese, Mn	0.4598 mg
Proline	5.013 g
Fatty acids, total saturated 16:0	10.9047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.4237 g
Sucrose	54.7849 g
Choline, total	421.9459 mg
Fatty acids, total polyunsaturated 18:1 t	0.3083 g
Sugars, total	59.2425 g
Serine	5.1381 g
Fatty acids, total saturated 10:0	0.0363 g
Fatty acids, total saturated 18:0	5.7217 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	2.2242 mg
Selenium, Se	198.5551 g
Ash	11.1978 g
Vitamin D	99.7336 IU
Fatty acids, total saturated 18:1 undifferentiated	20.7797 g
Pantothenic acid	6.6702 mg
Phenylalanine	5.0997 g
Copper, Cu	0.3974 mg
Betaine	25.856 mg
Thiamin	2.7312 mg
Retinol	9.0667 g
Methionine	3.3222 g
Iron, Fe	4.8645 mg
Carbohydrate, by difference	63.72 g
Phosphorus, P	1274.6881 mg
Folate, total	8.16 g
Alanine	6.9712 g
Cholesterol	345.0141 mg
Valine	6.1763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	8.6281 g
Glycine	5.5214 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.6029 g
Zinc, Zn	11.2716 mg
Isoleucine	5.7866 g
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	9.5356 g
Fatty acids, total saturated 14:1	0.0045 g
Leucine	10.05 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0317 g
Vitamin A, IU	37.2267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	8.16 g
Tryptophan	1.4587 g
Vitamin C, total ascorbic acid	0.064 mg
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 18:1 c	18.5232 g
Fatty acids, total saturated 20:0	0.0816 g
Tyrosine	4.8336 g
Vitamin B-12	3.808 g
Vitamin K (phylloquinone)	0.692 g
Fatty acids, total saturated	17.5539 g
Histidine	4.9381 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	22.1784 g
Threonine	5.3635 g
Folate, food	8.16 g
Fatty acids, total polyunsaturated 17:0	0.136 g
Vitamin D (D2 + D3)	2.2667 g
Vitamin D3 (cholecalciferol)	2.2667 g
Vitamin E (alpha-tocopherol)	1.1051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.3355 g
Fatty acids, total trans-monoenoic	0.3083 g
Magnesium, Mg	132.8909 mg
Lysine	10.7979 g
Potassium, K	2164.3858 mg
Cystine	1.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Garlic	0	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Hoisin sauce	1 tablespoon	35.2	7.0528	0.5424
sesame oil	1 teaspoon	39.78	0	4.5
salt pepper	0.5 teaspoon	0	0	0
pork roast	1 lb	902.1354	0	46.7841