Chinese Barbecued Chicken Wings

1. Preheat the oven to 475 degrees F.

2. Place the chicken wings in an oven proof baking dish.

3. Add the barbecue sauce ingredients to a blender and mix for 5 seconds.

4. Pour sauce over the chicken wings and toss to coat thoroughly.

5. Bake in the oven for 15 minutes.

6. Reduce oven temperature to 350 degrees F and bake for an additional 20 minutes.

7. Serve hot or at room temperature.

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Nutrient	Quantity
Total fats	131.8456 g
Protein	160.637 g
Carbohydrates	31.4062 g
Energy	2000.0569 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1519 g
Water	653.6485 g
Aspartic acid	14.9629 g
Calcium, Ca	117.2144 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1451 g
Lutein + zeaxanthin	21.6 g
Fiber, total dietary	1.464 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2631 g
Fatty acids, total saturated 22:0	0.0998 g
Carotene, beta	1.92 g
Niacin	52.289 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	81.6467 g
Fatty acids, total trans-polyenoic	0.1361 g
Arginine	10.7528 g
Riboflavin	1.0406 mg
Fatty acids, total trans-polyenoic 22:4	0.1814 g
Fatty acids, total polyunsaturated 15:0	0.0816 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.016 g
Fatty acids, total saturated 20:1	0.6808 g
Glutamic acid	23.5512 g
Sodium, Na	1538.2921 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9957 g
Total lipid (fat)	131.8456 g
Manganese, Mn	0.2396 mg
Proline	5.0555 g
Fatty acids, total saturated 16:0	26.3237 g
Fatty acids, total polyunsaturated 16:1 t	0.0363 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.949 g
Sucrose	9.1255 g
Choline, total	749.4876 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1089 g
Fatty acids, total polyunsaturated 18:1 t	0.3719 g
Sugars, total	22.3123 g
Serine	6.0627 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	6.7228 g
Fatty acids, total saturated 20:4 undifferentiated	0.6532 g
Vitamin B-6	4.8293 mg
Selenium, Se	160.5707 g
Ash	9.1654 g
Vitamin D	45.3593 IU
Menaquinone-4	215.003 g
Fatty acids, total saturated 18:1 undifferentiated	47.0548 g
Pantothenic acid	5.8508 mg
Phenylalanine	6.4165 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.3842 mg
Betaine	81.6467 mg
Thiamin	0.4933 mg
Retinol	81.6467 g
Methionine	4.1376 g
Iron, Fe	4.7279 mg
Carbohydrate, by difference	31.4062 g
Phosphorus, P	1136.2106 mg
Folate, total	75.203 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	9.2824 g
Cholesterol	1008.4163 mg
Valine	8.2326 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2722 g
Fatty acids, total saturated 18:2 undifferentiated	26.5495 g
Glycine	7.0333 g
Fatty acids, total saturated 14:0	0.6271 g
Zinc, Zn	11.1537 mg
Isoleucine	7.7958 g
Tocopherol, delta	0.5443 mg
Fatty acids, total saturated 12:0	0.0567 g
Fatty acids, total polyunsaturated	29.1569 g
Fatty acids, total saturated 14:1	0.2359 g
Tocotrienol, gamma	0.635 mg
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	13.1495 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.3629 mg
Vitamin A, IU	265.9639 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	75.203 g
Tryptophan	2.0056 g
Vitamin C, total ascorbic acid	0.492 mg
Phytosterols	118.54 mg
Fatty acids, total polyunsaturated 16:1 c	6.9309 g
Fatty acids, total polyunsaturated 18:1 c	40.8596 g
Fatty acids, total saturated 20:0	0.0907 g
Tyrosine	5.7255 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	2.0956 g
Fatty acids, total saturated	34.285 g
Histidine	5.9257 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	55.0582 g
Threonine	7.1327 g
Folate, food	75.203 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	6.1464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0544 g
Fatty acids, total trans	0.5534 g
Fatty acids, total trans-monoenoic	0.4173 g
Magnesium, Mg	159.4337 mg
Lysine	15.2895 g
Potassium, K	1781.1255 mg
Cystine	1.6607 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Hoisin sauce	3 tablespoons	105.6	21.1584	1.6272
Rice wine	1 tablespoon	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	2	0	0	0
chicken wing	2 lbs	1732.7249	0	116.5734
dark soy sauce	2 tablespoons	0	0	0
chili bean paste	2 teaspoons	0	0	0