Chinese Bar-B-Que Chicken

1. Cut up whole chicken; dust with flour, salt and pepper; brown in skillet; arrange in greased baking dish.

2. Combine water, vinegar, brown sugar, worchestershire sauce, mustard and hot sauce in a saucepan and cook until simmering.

3. Pour over chicken in baking dish.

4. Bake, uncovered, at 350° for 45 to 60 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.0036 g
Protein	2.4931 g
Carbohydrates	168.2186 g
Energy	730.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0376 g
Water	500.354 g
Aspartic acid	0.1256 g
Calcium, Ca	266.81 mg
Lutein + zeaxanthin	184.9467 g
Fiber, total dietary	0.1693 g
Carotene, beta	98.48 g
Niacin	0.4183 mg
Vitamin A, RAE	24.58 g
Arginine	0.0702 g
Riboflavin	0.0832 mg
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	0.4428 g
Sodium, Na	391.7266 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0716 g
Total lipid (fat)	3.0036 g
Manganese, Mn	0.2235 mg
Fructose	1.8315 g
Proline	0.2042 g
Fatty acids, total saturated 16:0	0.7906 g
Fatty acids, total saturated 8:0	0.0212 g
Sucrose	156.04 g
Choline, total	5.4503 mg
Sugars, total	162.4561 g
Serine	0.1078 g
Fatty acids, total saturated 10:0	0.046 g
Fatty acids, total saturated 18:0	0.3425 g
Vitamin B-6	0.085 mg
Selenium, Se	3.4553 g
Ash	2.3135 g
Vitamin D	8.2 IU
Fatty acids, total saturated 18:1 undifferentiated	0.8757 g
Pantothenic acid	0.2742 mg
Phenylalanine	0.0968 g
Copper, Cu	0.1748 mg
Betaine	0.165 mg
Thiamin	0.0284 mg
Retinol	16.2267 g
Methionine	0.0486 g
Iron, Fe	3.5948 mg
Carbohydrate, by difference	168.2186 g
Phosphorus, P	87.8267 mg
Folate, total	6.0233 g
Fatty acids, total saturated 4:0	0.077 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Alanine	0.0558 g
Cholesterol	7.6 mg
Valine	0.1254 g
Fatty acids, total saturated 18:2 undifferentiated	0.2435 g
Glycine	0.034 g
Carotene, alpha	0.6934 g
Glucose (dextrose)	2.2275 g
Fatty acids, total saturated 14:0	0.2462 g
Zinc, Zn	0.428 mg
Isoleucine	0.1156 g
Maltose	0.01 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total polyunsaturated	0.2812 g
Leucine	0.1804 g
Vitamin A, IU	221.0267 IU
Folate, DFE	6.2233 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	7.5284 mg
Phytosterols	2.2 mg
Folic acid	0.4 g
Fatty acids, total saturated 6:0	0.0398 g
Lactose	0.014 g
Tyrosine	0.0904 g
Vitamin B-12	0.07 g
Vitamin K (phylloquinone)	12.4234 g
Fatty acids, total saturated	1.6073 g
Histidine	0.0622 g
Fatty acids, total monounsaturated	0.9513 g
Threonine	0.071 g
Folate, food	5.6233 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	2.5467 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	0.1299 mg
Magnesium, Mg	37.39 mg
Lysine	0.1544 g
Potassium, K	540.3133 mg
Cystine	0.0112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Brown sugar	0.75 cup	627	161.8485	0
Chicken	1	0	0	0
Worcestershire sauce	4 teaspoons	17.68	4.4109	0
Mustard	4 teaspoons	1.26	0.2179	0.0196
Water	1 cup	0	0	0
Sauce	4 teaspoons	39.4	1.096	2.984
Pepper	0	0	0	0
flour	0	0	0	0
red wine vinegar	1 cup	45.41	0.6453	0