Chinese Beef &Amp; Pea Pods

1. Thinly slice flank steak diagonally across the grain.

2. Combine strips in crockpot with consomme, soy sauce, ginger and onions.

3. Cover and cook on low for 5 to 7 hours.

4. Turn control to high.

5. Stir in cornstarch that has been dissolved in cold water.

6. Cook on high for 10 to 15 minutes or until thickened.

7. Drop in pea pods the last 5 minutes.

8. Serve over hot rice.

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Nutrient	Quantity
Total fats	24.419 g
Protein	199.4742 g
Carbohydrates	18.8269 g
Energy	1142.1661 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1408 g
Water	1037.3758 g
Aspartic acid	14.2258 g
Calcium, Ca	327.7334 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Fiber, total dietary	0.664 g
Niacin	53.6092 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	59.5 g
Arginine	9.7765 g
Riboflavin	3.3506 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	23.4968 g
Sodium, Na	6286.5528 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7779 g
Total lipid (fat)	24.419 g
Manganese, Mn	0.7787 mg
Proline	6.2683 g
Fatty acids, total saturated 16:0	5.4399 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	0.0638 g
Choline, total	629.712 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	0.2635 g
Serine	6.3967 g
Fatty acids, total saturated 18:0	2.5834 g
Fatty acids, total saturated 20:4 undifferentiated	0.5043 g
Vitamin B-6	4.1556 mg
Selenium, Se	209.7907 g
Ash	26.4913 g
Fatty acids, total saturated 18:1 undifferentiated	10.7798 g
Pantothenic acid	5.7648 mg
Phenylalanine	6.3405 g
Copper, Cu	0.9282 mg
Betaine	61.8376 mg
Thiamin	3.8818 mg
Retinol	59.5 g
Methionine	4.0953 g
Iron, Fe	10.8243 mg
Carbohydrate, by difference	18.8269 g
Phosphorus, P	1953.2782 mg
Folate, total	61.03 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	8.6158 g
Cholesterol	527.5677 mg
Valine	7.6535 g
Fatty acids, total saturated 18:2 undifferentiated	3.0889 g
Glycine	6.8413 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.2829 g
Zinc, Zn	24.2042 mg
Isoleucine	7.1746 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.9709 g
Leucine	12.4593 g
Vitamin A, IU	198.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	61.03 g
Tryptophan	1.8159 g
Vitamin C, total ascorbic acid	2.195 mg
Phytosterols	0.075 mg
Fatty acids, total polyunsaturated 18:1 c	10.472 g
Tyrosine	5.9849 g
Vitamin B-12	6.7693 g
Vitamin K (phylloquinone)	0.1988 g
Fatty acids, total saturated	8.3724 g
Histidine	6.0963 g
Fatty acids, total monounsaturated	11.7124 g
Threonine	6.648 g
Folate, food	61.03 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Vitamin E (alpha-tocopherol)	1.568 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	250.1295 mg
Lysine	13.3274 g
Potassium, K	3605.5398 mg
Cystine	1.7354 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	2 tablespoons	0	0	0
Green Onion	1 package	0	0	0
beef consomme	1 can	34.1	0.992	0
steak	1.5 1/2	836.4019	0	23.0521
pea pod	7 ounces	176.5167	0	0.9917