Chinese Beef And Pea Pods

1. Combine steak in crock pot with the consommé, soy sauce, ginger, and onion.

2. Cover and cook on low for 5-7 hours. Turn control to high.

3. Stir in cornstarch that has been dissolved in 2 tablespoons of cold water.

4. Cook on high for 15 minutes or until thickened.

5. During last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods.

6. Serve over hot rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.0461 g
Protein	58.208 g
Carbohydrates	30.599 g
Energy	366.8886 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0977 g
Water	702.5435 g
Aspartic acid	1.4247 g
Calcium, Ca	306.6011 mg
Fiber, total dietary	5.6445 g
Carotene, beta	27.1664 g
Niacin	6.7418 mg
Vitamin A, RAE	61.7639 g
Arginine	0.5169 g
Riboflavin	0.6327 mg
Glutamic acid	1.5773 g
Sodium, Na	5798.6147 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0299 g
Total lipid (fat)	2.0461 g
Manganese, Mn	1.3106 mg
Proline	0.8141 g
Fatty acids, total saturated 16:0	0.333 g
Sucrose	0.0638 g
Choline, total	140.7909 mg
Sugars, total	7.0551 g
Serine	0.537 g
Fatty acids, total saturated 18:0	0.0878 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	0.9385 mg
Selenium, Se	40.2414 g
Ash	21.5721 g
Fatty acids, total saturated 18:1 undifferentiated	0.2148 g
Pantothenic acid	0.6757 mg
Phenylalanine	0.431 g
Copper, Cu	0.9686 mg
Betaine	18.9975 mg
Thiamin	0.6514 mg
Retinol	59.5 g
Methionine	0.1308 g
Iron, Fe	6.2442 mg
Carbohydrate, by difference	30.599 g
Phosphorus, P	679.2432 mg
Folate, total	70.0771 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	0.4713 g
Cholesterol	99.1667 mg
Valine	0.4543 g
Fatty acids, total saturated 18:2 undifferentiated	0.4774 g
Glycine	0.3879 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	5.0705 mg
Isoleucine	0.4038 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.8131 g
Leucine	0.6654 g
Vitamin A, IU	243.6107 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	70.0771 g
Tryptophan	0.1226 g
Vitamin C, total ascorbic acid	11.2505 mg
Phytosterols	43.0885 mg
Tyrosine	0.1573 g
Vitamin B-12	2.4173 g
Vitamin K (phylloquinone)	0.1988 g
Fatty acids, total saturated	0.457 g
Histidine	0.2074 g
Fatty acids, total monounsaturated	0.2498 g
Threonine	0.3691 g
Folate, food	70.0771 g
Vitamin E (alpha-tocopherol)	3.2879 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	106.7283 mg
Lysine	0.5476 g
Potassium, K	2330.1759 mg
Cystine	0.126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Green Onion	1 bunch	0	0	0
water chestnut	1 can	176.5167	0	0.9917
bean sprout	1 can	176.5167	0	0.9917
bamboo shoot	1 can	61.1244	11.7721	0.6792
chinese pea pod	7 ounces	176.5167	0	0.9917
beef consomme soup	1 can	34.1	0.992	0