Chinese Beef

1. Put all ingredients in crock pot except flour and water and stir together. Set crock pot on low for 6-8 hours. Stir flour and water together and slowly stir into crock pot to thicken sauce. Add more flour and water to make thicker and serve over cooked rice or egg noodles.

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Nutrient	Quantity
Total fats	10.5621 g
Protein	120.4781 g
Carbohydrates	86.1369 g
Energy	945.9532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1126 g
Water	1324.4731 g
Aspartic acid	10.9533 g
Calcium, Ca	152.1899 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	565.896 g
Fiber, total dietary	7.0556 g
Carotene, beta	343.7183 g
Niacin	40.175 mg
Hydroxyproline	0.3627 g
Vitamin A, RAE	29.6617 g
Arginine	7.5107 g
Riboflavin	1.895 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	18.1202 g
Sodium, Na	4593.4477 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2579 g
Total lipid (fat)	10.5621 g
Manganese, Mn	1.9584 mg
Fructose	3.2558 g
Proline	4.7077 g
Fatty acids, total saturated 16:0	2.202 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1651 g
Sucrose	1.3174 g
Choline, total	405.8401 mg
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Sugars, total	9.227 g
Serine	4.8873 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.998 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	4.1529 mg
Selenium, Se	136.3838 g
Ash	18.9742 g
Fatty acids, total saturated 18:1 undifferentiated	3.6388 g
Pantothenic acid	5.2914 mg
Phenylalanine	4.9196 g
Copper, Cu	0.6171 mg
Betaine	44.9514 mg
Thiamin	3.256 mg
Retinol	0.0283 g
Methionine	3.0208 g
Iron, Fe	6.4043 mg
Carbohydrate, by difference	86.1369 g
Phosphorus, P	1342.7706 mg
Folate, total	56.6465 g
Alanine	6.4361 g
Cholesterol	281.0673 mg
Valine	5.7778 g
Fatty acids, total saturated 18:2 undifferentiated	1.6858 g
Glycine	5.1289 g
Carotene, alpha	34.4683 g
Glucose (dextrose)	4.2134 g
Fatty acids, total saturated 14:0	0.1286 g
Zinc, Zn	10.8136 mg
Isoleucine	5.3265 g
Fatty acids, total polyunsaturated	2.0696 g
Leucine	9.2833 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	611.7423 IU
Folate, DFE	56.6465 g
Tryptophan	1.3749 g
Vitamin C, total ascorbic acid	142.1115 mg
Phytosterols	31.26 mg
Fatty acids, total polyunsaturated 18:1 c	2.8243 g
Tyrosine	4.5165 g
Vitamin B-12	2.7202 g
Vitamin K (phylloquinone)	12.6995 g
Fatty acids, total saturated	3.3607 g
Histidine	4.4598 g
Fatty acids, total monounsaturated	3.942 g
Threonine	4.9474 g
Folate, food	56.6465 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Cryptoxanthin, beta	11.565 g
Vitamin E (alpha-tocopherol)	1.0852 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	219.4837 mg
Lysine	9.694 g
Potassium, K	2815.3064 mg
Cystine	1.3384 g
Fluoride, F	136.0316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1	44	10.274	0.11
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Water	1 cup	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
red pepper	1	0	0	0
green pepper	1	32.8	7.6096	0.2788
salt pepper	0	0	0	0
beef broth	16 ounces	31.7514	0.1814	0.9979
sirloin	1 lb	512.2678	0	7.752