Chinese Beef Stew

1. Cube the boiled kamto to bite size pieces.

2. Saute ginger in oil.

3. Add in the cubed kamto.

4. Pour 2 cups of the stock that you boiled the meat inches.

5. Add the oyster sauce, salt, wine, soy, cinnamon bark and sesame oil.

6. Let it simmer till flavors incorporate.

7. Season to taste.

8. Simmer till meat becomes very tender and the sauce is absorbed.

9. Great with heaping hot rice!

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Nutrient	Quantity
Total fats	46.17 g
Protein	203.1509 g
Carbohydrates	9.9948 g
Energy	1308.8101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2197 g
Water	867.7686 g
Aspartic acid	0.025 g
Calcium, Ca	1228.5627 mg
Fiber, total dietary	0.456 g
Niacin	12.3713 mg
Vitamin A, RAE	306.0007 g
Arginine	0.0052 g
Riboflavin	1.6234 mg
Fatty acids, total saturated 20:1	0.0287 g
Glutamic acid	0.0194 g
Sodium, Na	2662.9216 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1863 g
Total lipid (fat)	46.17 g
Manganese, Mn	0.0657 mg
Proline	0.0049 g
Fatty acids, total saturated 16:0	4.3669 g
Fatty acids, total saturated 8:0	0.8984 g
Choline, total	669.0591 mg
Sugars, total	0.204 g
Serine	0.0054 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	1.7806 g
Fatty acids, total saturated 20:4 undifferentiated	0.5304 g
Vitamin B-6	1.2547 mg
Selenium, Se	174.6124 g
Ash	17.7252 g
Fatty acids, total saturated 18:1 undifferentiated	9.2527 g
Pantothenic acid	0.0359 mg
Phenylalanine	0.0054 g
Copper, Cu	2.6829 mg
Thiamin	1.2342 mg
Retinol	306.0007 g
Methionine	0.0016 g
Iron, Fe	14.4816 mg
Carbohydrate, by difference	9.9948 g
Phosphorus, P	1855.9242 mg
Folate, total	165.1203 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2353 g
Alanine	0.0037 g
Cholesterol	510.0012 mg
Valine	0.0088 g
Fatty acids, total saturated 18:2 undifferentiated	6.4476 g
Glycine	0.0052 g
Fatty acids, total saturated 14:0	4.4841 g
Zinc, Zn	10.3056 mg
Isoleucine	0.0061 g
Fatty acids, total saturated 12:0	12.7894 g
Fatty acids, total polyunsaturated	7.9064 g
Leucine	0.0089 g
Vitamin A, IU	1020.0023 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1224 g
Folate, DFE	165.1203 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	0.672 mg
Phytosterols	145.28 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0024 g
Vitamin B-12	10.4952 g
Vitamin K (phylloquinone)	9.6 g
Fatty acids, total saturated	25.45 g
Histidine	0.0036 g
Fatty acids, total monounsaturated	9.4687 g
Threonine	0.0043 g
Folate, food	165.1203 g
Vitamin E (alpha-tocopherol)	6.3579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3373 g
Magnesium, Mg	212.0405 mg
Lysine	0.0068 g
Potassium, K	2434.6853 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Oyster sauce	4 tablespoons	36.72	7.8624	0.18
sesame oil	1 tablespoon	120.224	0	13.6
Vegetable oil	2 tablespoons	234.464	0	27.2
cinnamon bark	1 piece	907.8021	0	5.1
kikkoman soy sauce	2 tablespoons	907.8021	0	5.1
steak kamto	2.25 lb	907.8021	0	5.1
rice wine vinegar anisado	2 tablespoons	907.8021	0	5.1