Chinese Beef Stir Fry In Oyster Sauce

1. Slice beef thinly into 1 inch square. Put in a bowl and marinate for 1 hour.

2. Heat wok and add 1 T oil, stir fry vegetable until crisp tender.

3. Pour in seasoning sauce for veg, blend well and arrange vegetable on plate.

4. Heat wok again and stir fry beef in 4 T oil till light brown, set aside.

5. In the same wok, stir fry ginger and green onions.

6. Add beef stir quickly then add the seasoning sauce.

7. Stir until thickened and heated through.

8. Pour over vegetable and serve with rice.

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Nutrient	Quantity
Total fats	112.7684 g
Protein	94.5084 g
Carbohydrates	22.4765 g
Energy	1496.1021 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0827 g
Water	410.988 g
Aspartic acid	8.5728 g
Calcium, Ca	137.06 mg
Fiber, total dietary	0.968 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	49.408 g
Niacin	28.2669 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	215.04 g
Arginine	6.0442 g
Riboflavin	0.5278 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.4398 g
Glutamic acid	14.143 g
Sodium, Na	2734.3227 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4213 g
Total lipid (fat)	112.7684 g
Manganese, Mn	0.3138 mg
Proline	4.4895 g
Fatty acids, total saturated 16:0	23.5181 g
Fatty acids, total saturated 8:0	0.287 g
Sucrose	4.5787 g
Choline, total	403.8918 mg
Sugars, total	5.1877 g
Serine	3.7084 g
Fatty acids, total saturated 10:0	0.8246 g
Fatty acids, total saturated 18:0	10.9206 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.5941 mg
Selenium, Se	105.9372 g
Ash	10.9482 g
Fatty acids, total saturated 18:1 undifferentiated	41.238 g
Pantothenic acid	2.7704 mg
Phenylalanine	3.7116 g
Copper, Cu	0.455 mg
Betaine	61.4348 mg
Thiamin	0.303 mg
Retinol	210.944 g
Methionine	2.4202 g
Iron, Fe	7.2668 mg
Carbohydrate, by difference	22.4765 g
Phosphorus, P	895.2893 mg
Folate, total	61.1368 g
Tocopherol, gamma	4.2957 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	5.6554 g
Cholesterol	405.5368 mg
Valine	4.6483 g
Fatty acids, total saturated 18:2 undifferentiated	11.6556 g
Glycine	5.6671 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	4.417 g
Zinc, Zn	16.3887 mg
Isoleucine	4.2617 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.8507 g
Fatty acids, total polyunsaturated	12.8322 g
Leucine	7.4414 g
Vitamin A, IU	785.664 IU
Folate, DFE	61.1368 g
Tryptophan	0.6234 g
Vitamin C, total ascorbic acid	1.686 mg
Phytosterols	80.3025 mg
Fatty acids, total saturated 20:0	0.378 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	2.9831 g
Vitamin B-12	4.9102 g
Vitamin K (phylloquinone)	9.0763 g
Fatty acids, total saturated	44.0724 g
Histidine	2.9779 g
Fatty acids, total monounsaturated	45.4765 g
Threonine	3.7358 g
Folate, food	61.1368 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	6.7024 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	123.891 mg
Lysine	7.8651 g
Potassium, K	1656.8472 mg
Cystine	1.2105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Ginger	15 slices	26.4	5.8641	0.2475
Oil	2 tablespoons	224.256	0	25.4669
Baking soda	0.5 teaspoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Rice wine	0.5 tablespoon	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	3 tablespoons	0	0	0
sesame oil	0.5 teaspoon	19.89	0	2.25
Green Onion	15 pieces	0	0	0
snow pea	0.5	0	0	0
peanut oil	2 tablespoons	238.68	0	27
beef sirloin	1	911.2021	0	57.6188