Chinese Beef With Onions

1. Combine beef, salt, egg white and cornstarch; mix well with hand.

2. Heat oil; deep-fry beef until it is seared. Drain.

3. Reheat 2 tablespoons of oil. Add onion and stir-fry until soft and well browned, about 20 minutes.

4. Add beef, sherry, sugar and soy sauce. Stir-fry 1 minute, until beef is glazed and brown.

5. Serve over rice.

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Nutrient	Quantity
Total fats	24.5412 g
Protein	103.1455 g
Carbohydrates	22.8925 g
Energy	727.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.041 g
Water	382.9525 g
Aspartic acid	10.8706 g
Calcium, Ca	37.3527 mg
Fiber, total dietary	0.328 g
Niacin	23.6216 mg
Hydroxyproline	0.4896 g
Vitamin A, RAE	9.0667 g
Arginine	7.4713 g
Riboflavin	1.0228 mg
Fatty acids, total saturated 20:1	0.0363 g
Glutamic acid	18.3021 g
Sodium, Na	2063.0079 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6437 g
Total lipid (fat)	24.5412 g
Manganese, Mn	0.3399 mg
Fructose	0.0231 g
Proline	4.7505 g
Fatty acids, total saturated 16:0	4.9606 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6437 g
Sucrose	13.7433 g
Choline, total	6.251 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	1.1469 g
Sugars, total	14.0505 g
Serine	4.6906 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	2.7495 g
Fatty acids, total saturated 20:4 undifferentiated	0.1224 g
Vitamin B-6	2.5106 mg
Selenium, Se	133.4643 g
Ash	9.5485 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7827 g
Pantothenic acid	0.1577 mg
Phenylalanine	4.5609 g
Copper, Cu	0.3847 mg
Betaine	9.635 mg
Thiamin	0.3519 mg
Retinol	9.0667 g
Methionine	2.9784 g
Iron, Fe	9.6458 mg
Carbohydrate, by difference	22.8925 g
Phosphorus, P	1056.5836 mg
Folate, total	19.4 g
Alanine	6.6519 g
Cholesterol	303.734 mg
Valine	5.5967 g
Fatty acids, total saturated 18:2 undifferentiated	0.775 g
Glycine	4.7971 g
Glucose (dextrose)	0.2082 g
Fatty acids, total saturated 14:0	0.5213 g
Zinc, Zn	24.3239 mg
Isoleucine	5.262 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	0.943 g
Fatty acids, total saturated 14:1	0.0907 g
Fatty acids, total polyunsaturated 17:1	0.1496 g
Leucine	9.6266 g
Vitamin A, IU	27.2001 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	19.4 g
Tryptophan	1.2597 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	8.6088 g
Lactose	0.0231 g
Tyrosine	4.1873 g
Vitamin B-12	12.2244 g
Vitamin K (phylloquinone)	6.8 g
Fatty acids, total saturated	8.5241 g
Histidine	4.0869 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0317 g
Fatty acids, total monounsaturated	10.701 g
Threonine	5.2177 g
Folate, food	19.4 g
Fatty acids, total polyunsaturated 17:0	0.2629 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Vitamin D3 (cholecalciferol)	0.4533 g
Fatty acids, total trans	1.1469 g
Fatty acids, total trans-monoenoic	1.1469 g
Magnesium, Mg	141.1596 mg
Lysine	10.5748 g
Potassium, K	1897.2359 mg
Cystine	1.1983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Rice	0	0	0	0
Oil	2	0	0	0
Onion	3	0	0	0
Egg white	1	17.16	0.2409	0.0561
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	1 tablespoon	30.48	7.3016	0.004
cooking sherry	1 tablespoon	0	0	0
sirloin steak	1 lb	607.468	0	24.2987