Chinese Black Rice Orange And Avocado Salad

1. In a bowl, combine the cooked rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle.

2. Gently mix in the avocado. Add more salt, if needed.

3. Place a lettuce cup on each plate and spoon the salad into the lettuce cups.

4. Garnish with orange wedges, if desired.

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Nutrient	Quantity
Total fats	12.014 g
Protein	19.3252 g
Carbohydrates	124.1288 g
Energy	659.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8134 g
Water	694.9896 g
Aspartic acid	2.1798 g
Calcium, Ca	310.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	3026.9 g
Fiber, total dietary	20.564 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0029 g
Fatty acids, total saturated 22:0	0.0263 g
Carotene, beta	6673.98 g
Niacin	4.7728 mg
Vitamin A, RAE	578.6 g
Fatty acids, total trans-polyenoic	0.0409 g
Arginine	1.3085 g
Riboflavin	0.3391 mg
Fatty acids, total trans-polyenoic 22:4	0.0029 g
Tocopherol, beta	0.0876 mg
Fatty acids, total polyunsaturated 15:0	0.0117 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6979 g
Fatty acids, total saturated 20:1	0.035 g
Glutamic acid	2.8519 g
Sodium, Na	1267.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0752 g
Total lipid (fat)	12.014 g
Manganese, Mn	1.7523 mg
Fructose	1.9624 g
Proline	0.7409 g
Fatty acids, total saturated 16:0	1.4377 g
Fatty acids, total polyunsaturated 16:1 t	0.0058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7843 g
Choline, total	53.668 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0088 g
Fatty acids, total polyunsaturated 18:1 t	0.0905 g
Sugars, total	42.5024 g
Serine	0.9387 g
Fatty acids, total saturated 10:0	0.0467 g
Fatty acids, total saturated 18:0	0.5174 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.5514 mg
Selenium, Se	16.742 g
Ash	7.4844 g
Fatty acids, total saturated 18:1 undifferentiated	2.5898 g
Pantothenic acid	1.9788 mg
Phenylalanine	0.9556 g
Copper, Cu	0.7012 mg
Betaine	0.288 mg
Thiamin	0.826 mg
Methionine	0.2984 g
Iron, Fe	6.3068 mg
Carbohydrate, by difference	124.1288 g
Phosphorus, P	356.74 mg
Folate, total	181.32 g
Tocopherol, gamma	7.1896 mg
Alanine	0.8889 g
Valine	1.0254 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0029 g
Fatty acids, total saturated 18:2 undifferentiated	3.9514 g
Glycine	0.9517 g
Carotene, alpha	43.32 g
Glucose (dextrose)	1.6864 g
Fatty acids, total saturated 14:0	0.097 g
Zinc, Zn	2.703 mg
Isoleucine	0.8029 g
Tocopherol, delta	1.664 mg
Fatty acids, total saturated 12:0	0.0146 g
Fatty acids, total polyunsaturated	4.7793 g
Fatty acids, total saturated 14:1	0.0117 g
Leucine	1.2734 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0409 g
Vitamin A, IU	11597.2 IU
Folate, DFE	181.32 g
Tryptophan	0.216 g
Vitamin C, total ascorbic acid	235.768 mg
Phytosterols	54.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.0526 g
Fatty acids, total polyunsaturated 18:1 c	2.4002 g
Fatty acids, total saturated 20:0	0.0292 g
Starch	54.2244 g
Tyrosine	0.5413 g
Vitamin K (phylloquinone)	212.01 g
Fatty acids, total saturated	2.2264 g
Histidine	0.4692 g
Fatty acids, total monounsaturated	2.7096 g
Threonine	0.7017 g
Folate, food	181.32 g
Fatty acids, total polyunsaturated 17:0	0.0234 g
Fatty acids, total polyunsaturated 24:0	0.0146 g
Cryptoxanthin, beta	522.38 g
Vitamin E (alpha-tocopherol)	2.362 mg
Fatty acids, total trans	0.1372 g
Fatty acids, total trans-monoenoic	0.0964 g
Magnesium, Mg	137.46 mg
Lysine	1.0404 g
Potassium, K	1709.04 mg
Cystine	0.2169 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Salt	0.25 teaspoon	0	0	0
Orange	2 cups	169.2	42.3	0.432
Orange zest	1.5 teaspoons	0	0	0
black rice	2 cups	440.92	71.248	11.242
pumpkin seed	0.25 cup	0	0	0
chipotle powder	0 teaspoon	0	0	0
lettuce leaf	4 cups	21.6	4.1328	0.216
ha avocado	1	0	0	0
orange wedge	0	0	0	0